45-Day Program for Extreme Flexibility.
Kung-fu masters and monks in various disciplines have been doing ballistic stretching for ages as part of their physical training. Only recently has it become popularized in the West. You could call the original Kung-Fu / Wushu stretching "Ballistic Stretching 1.0."
Ballistic Stretching 1.0 works great...but ancient Kung-Fu Masters didn't live the lifestyle of the modern athlete.
The modern man has few more aches and pains and is more sedentary than the Masters of old.
Therefore, we need an updated approach...BALLISTIC STRETCHING 2.0
Ballistic stretching is the closest thing I've ever found to permanent flexibility. Of course, every skill is perishable, but this comes close to cementing in your flexibiility gains.GET FLEXIBLE NOW
Practice ballistic stretching AND get head-to-toe flexibility with the Flexibility University bundle
Thousands of athletes around the world are using our programs.
FUN FACT #1:
I am NOT built for flexibility.
I have hip impingement in my right hip, my limbs are long and my muscles are genetically tight.
FUN FACT #2:
This did not stop me from getting the head-to-toe stretch flexibility and your challenges won't stop you either!
Flexibility is about training the nervous system.
Ballistic stretching teaches your brain that these extreme end ranges are safe (and therefore acceptable to go in to).
Discover how to use leverage, momentum and a few more tricks to get deep flexibility.
Before ballistic stretching, I thought that static stretching and PNF (contract/relax) stretching were the only options.
Now I see how wrong I was.
When you start your 45-day ballistic stretching journey you will learn things about movement, mobility and flexibility that years of passive flexibility training can never teach.
Want to practice ballistic stretching AND become a flexibility master? Get Flexibility University
We want you to get flexible. Period. If our program doesn't work for you for some reason, we want you to spend your money on a different approach to help you get flexible.
All you will need to do is give the program a fair trial for 45-days and if it doesn't work for you just email us and we'll give you a refund right away.
Follow the ballistic stretching roadmap to success.
Get started on the right foot. Step-by-step instructions on what to do to get the most value from the program.
Save $800 (80%) on Got ROM programs by becoming a member. Enjoy special "members-only" benefits today!
The exact roadmap to your goals. Let this 45-day program walk you step-by-step through the best exercises.
Master ballistic stretching OR get head-to-toe flexibility in 12 month with Flexibility University