Word of The Day:
Mobility - the ability to move freely and easily.
Way back in 2011 I was on the verge of hip surgery.
I have a condition called “femoroacetabular impingement” (FAI). This means that my hip bones are poorly shaped and can cause major problems.
I also have a damaged labrum and a cyst in my right hip.
Most athletes with these conditions have severely decreased range of motion, lots of pain — and many opt for surgery (with varying success).
I had all of those problems, but I was determined to dive deep into yoga, mindfulness, physical therapy, massage, stretching, strengthening and joint mobility (and more), before opting for something so drastic.
My strategy worked; I never had surgery.
Out of those personal explorations, I developed and honed the TSR Mobility System that powers my 30/45-day programs.
In this short compilation video, I show you how I used:
...to fix my injuries and get flexible.
Welcome to my life and my journey!
I hope it inspires and gives you the freedom it gave to me!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.