Pancake / Middle Splits

45-Day Program for Pancake & Middle Splits.


The Splits Are Hard...

There's no way around it...the splits are hard. Not only are they extremely painful when you first try them, but the average, stiff adult has also accumulated years of tension, tightness and even injury to their bodies.

I can relate. Several years ago the splits were an impossibility for me. In fact, in 2011 I was told my hips were so tight that I was going to need surgery. Fortunately, I found a way to get flexible in spite of this.

...But Not Impossible

I strongly believe that even the stiffest, tightest, most inflexible person can achieve the splits with the right approach.

Will it take longer for some of us? Absolutely! I know certain flexible females who haven't stretched a day in their life. For me, the splits took a few years as I was figuring out the best techniques for my kind of body (naturally inflexible.)


...With The Right Approach

The techniques and strategies in my TSR System were developed for those of us who are genetically disadvantaged (flexibility–wise.)

It is also an approach developed with the modern sedentary / sitting environment in mind. Living in such an environment presents unique challenges for us to get flexible.

Fortunately, there is a way...



Get Your Pancake / Middle Splits

Over 1500+ Athletes And Counting...

Thousands of athletes around the world are using our programs.

Stretching Is Not Enough

Stretching only works for flexible young people who can almost do anything and still get the splits.

For the stiff, older person, we need a more thoughtful approach. Years of sitting and accumulated injuries demand a different approach.

The TSR System is such an approach.


Movement Education + Myofascial Release

Flexibility requires training your brain to move better.

Mindlessly holding static stretches will not get you to the splits. You need to learn how to activate and strengthen certain muscles while relaxing others.

The other important aspect of effective, pain free splits training is myofascial release. Learning how to do deeply effective targeted tissue work is one of the secrets of success.

Never Look At The Splits The Same Way Again...

If I can get the splits, so can you. If you learn and master the 3 keys to splits flexibility you will have conquered the pancake and middle split.

I look forward to seeing you in the program!

Get Your Splits Now

100% Money-Back Guarantee

We want you to get flexible. Period. If our program doesn't work for you for some reason, we want you to spend your money on a different approach to help you get your pancake / middle splits.

All you will need to do is give the program a fair trial for 45-days and if it doesn't work for you just email us and we'll give you a refund right away.


Get over $100 worth of bonus goodies.

GIFT #1: PDF Quick Start Guide

Get started on the right foot. Step-by-step instructions on what to do to get the most value from the program.

GIFT #2: Exclusive "Members-Only" Discounts

Save 15-25% on all Got ROM programs by becoming a member. Enjoy special "members-only" benefits today!

GIFT #3: 45-Day Program (PDF)

The exact roadmap to your goals. Let this 45-day program walk you step-by-step through the best exercises.



  • PDF Quick-Start Guide
  • Premium HD Videos
  • 45-Day Program (PDF)
  • Exclusive Member Only Discounts


Start Your 45-Day Journey To The Splits