Fix any injury with flexibility?
Learn the strategies used by pro-athletes to relieve pain in a few days and prevent injury long-term.
Do you want to...
- Go to sleep tonight and wake up WITHOUT pain?
- NEVER worry about aggravating an injury every time you run, jump, or lift?
- Get flexible with minimal time invested?
THEN use the TSR method to get flexible fast!
Start Your Free TrialWe discovered the secret
To Getting Flexible Fast
So you don't have to live in fear of injury tightness or pain:
My name is Shane Dowd the CEO/Founder GotROM.com. I want to give you something special. I call it "Flexibility University."
This is my custom framework for how to use the TSR method to create a body that is flexible, pain-free, and "injury resistant."
And this is not just something I made up one day, it took me over 12+ years and $26k to perfect.
Here's what happened...
11 years ago I had a severe back injury …
- Like many of you, I tried yoga and stretching.
- I got pretty flexible, but not injury-resistant like I am today.
- I still suffered from frequent flare-ups in hip, backs and neck
But then I got a rare opportunity that changed my life!
I started working with Olympic-level athletes and trainers
They taught me the secret to fast, lasting flexibility
One of my training partners was Hector Cotto, a 110-meter hurdler who made it to the 2008 & 2012 Olympic games.
Whenever Hector got injured, his coach (my mentor) Carl would send him to the physical therapist or massage therapist, and I would go with him.
During these sessions I learned the most important lesson of my flexibility journey:
Stretching on its own is one of the least efficient ways to get flexible...
Your muscles are made of tiny fibers. Muscle tightness, discomfort, knots, or pain is a result of tears or spasms in the fibers.
If you want to get flexible, you need to start by healing the fibers & stopping the spasms before you start stretching.
Otherwise, the spasms are going to return your muscles back to the tense state they were already in.
It's 2 steps forward, 1 step back!
Hector and other athletes used the TSR method...
The TSR Method
How does it work?
When I first got started, I would see Hector and the other high-level athletes rehab in a fraction of the time that it took me. That's because TSR is designed to...
- First, heal muscle spams and tears
- Return muscles to resting state with stretching
- Prevents spasms from returning with strength and mobility work
The athletes I trained with had fewer flare-ups than me, healed faster, and were more flexible. Even though they trained at an incredibly high level, and put their bodies through extreme stress
Step 1
Targeted Tissue Work
Targeted tissue work is a form of pinpoint self-massage used to get the muscle spasms to relax. Remember the idea R.I.C.E? (Rest Ice Compression Elevation)? Tissue work is basically pinpoint compression that...
- Reduces inflammation and swelling
- promotes blood flow to an area to get more oxygen to an injured area
- Decreases dense scar tissue
Things like foam rolling are not enough. You need the pinpoint compression to make it effective.
Step 2
Progressive Stretching
When you combine tissue work with progressive stretching, you supercharge your pain relief and flexibility gains:
- It is essential to do it in this order. Tissue work, then stretching
- Tissue work relaxes the muscle and stops the spasm. You go deeper into the stretch, creating more effective stretching.
Because it’s easier to stretch, you go deeper into a stretch, and because the spasm is stopped, you don't get as much "pull back" after, which gets you flexible faster!
.
Step 3
Re-Education
Let's say you are trying to get flexible to stop back pain. A lot of the time, back pain is caused by bad posture when we are sitting. Sitting in a chair is an unnatural position for humans. It causes our core muscles to scrunch, putting the pressure of supporting our spine on muscles on the back and neck. These muscles become overworked causing new trigger points. This negates the tissue work and stretching that we just did.
- Re-education uses strength work that increases stability
- Mobility work helps teach you how to move properly (without compensation).
- Gets you flexible faster by preventing the creation of new trigger points
In short, re-education is learning how to move better to prevent the creation of new trigger points.
I went from being a foot and a half off the ground on my splits, to being in a full middle split in 4 months...
- I went all in. I wasn't wasting another few years of my life worrying about sleeping the wrong way.
- I spent over $26k over the next 4 years mastering the methods AND I've...
- Been 100% injury-free and pain-free since
I whittled everything down into the best practices
And Created Flexibility University
When this whole system was explained to me, and I saw it in action, I was in awe! These athletes could literally train for hours and lift hundreds of pounds, without fear of injury. I wasn't wasting another year of my life on stretching when the perfect flexibility/mobility practice was sitting right in front of me. So, I jumped all in.
I actually spent over $26k of my own money traveling and learning from different trainers and healers about the best practices of the TSR method. I knew if I could master it everywhere, I would never have to be injured again. Since learning the TSR method, and mastering it across my whole body, not only can I do incredible feats of flexibility, but I not longer worry about injury or feel chronic pain.
I took everything I learned during that time, whittled it down into the movements that had the biggest impact.
I started teaching it via my Flexibility University.
GET STARTED TODAY!
FLEXIBILITY UNIVERSITY
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Flexibility University, let us know within the first 14-days for a full refund. No questions asked.
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