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Build an Injury-Free, Athletic Body

30 and 45-Day Online Programs

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Fix An Injury

The Athletes Back program is a 45-day program to fix athletic back pain using the unique TSR methodology.

FIX AN INJURY

Get Flexible

Super Shoulders is a 30-day program to fix shoulder impingement and improve shoulder mobility.

GET FLEXIBILE

Build Your Body

The Deep Squats program is the ultimate hips & ankles program. Get the deepest squats of your life in 45-days

BUILD YOUR BODY

See What Others Have Done

Real People. Real Results.

Thousands of athletes and non-athletes around the world are using our programs.

READ THEIR STORIES

Easy To Follow Online Courses

Desk Posture

Desk Posture Therapy is a 45-day program to undo the damage from sitting and restore your posture and feel confident.

Hamstring Flexibility

Hamstring Flexibility is a 30-day beginners guide to releasing tight hamstrings. Go beyond traditional stretching.

Hip Flexor Flexibility

Hip Flexor Flexibility is a 30-day beginner program for unlocking tight hip flexors. Free your hips and live better.

Train Smarter. Recover Faster.

Expert Instruction

Backed by over 12 years of experience and study in areas including  corrective exercise, yoga, strength & conditioning, massage, physical therapy, kinesiology, biomechanics and more.

Treat Your Own Pain & Injuries

We've lived through pain and injury and found a way to recover faster. Let our TSR System guide you step-by-step through your own recovery.

Get Flexible Quickly

Traditional flexibility techniques don't work that well. We've created innovative techniques and a unique methodology that will help you get flexible faster.

Get The Best

View some of our most popular programs

Back Bridge

Master the Back Bridge with this 45-day program. Ideal for inflexible adults who want to improve posture and mobility. No gymnastic background required.

The FAI Fix

Our #1 online program serving thousands of people world-wide. The nonsurgical, noninvasive solution to overcoming femoroacetabular impingement (FAI).

Loaded Stretching

Loaded Stretching is a 45-day program that teaches you how to be strong in a stretched position. Advanced techniques for extreme flexibility.

The "Netflix" of Flexibility & Mobiity

WATCH ANYWHERE. ANYTIME.

Follow These 30 and 45-Day Roadmaps to Recovery

Everyone needs specific guidance on the road to recovery. Let our 30 & 45 day programs be your guide. All available for download in your digital library.

Build an Injury Free, Flexible, Athletic Body

We know your goal is to be a life-long, healthy athlete. We believe we have created the most well-rounded, systematic programs on the planet. We are confident you will agree.

Reach Your Peak

Use our most advanced programs to maximize your potential

Pancake/Middle Splits

This "combo program" shows you how to achieve the Pancake and Middle Splits in record time.

Front Splits Program

Learn how to get True Front Splits in this 45-day program. Finally get the hips squared front splits

Ballistic Stretching

Discover a 45-day routine to get you to the infamous head-to-toe stretch...and much, much more.

Start Your 30-Day Journey

Less Pain. More Flexibility. Better Living.