GOT RANGE OF MOTION?
Your Guide to Fix Injuries, Get Flexible, & Optimize Your Body – For Life.
30 and 45-Day Online Programs
Here's How I Transformed My Body from "Tin Man" to Superman
What Do You Want To Do Today?
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Fix An Injury
The Athletes Back program is a 45-day program to fix athletic back pain using the unique TSR methodology.
Get Flexible
Super Shoulders is a 30-day program to mend shoulder impingement and improve shoulder mobility.
Build Your Body
The Deep Squats program is the ultimate hips & ankles program. Get the deepest squats of your life in 45-days
See What Others Have Done
Real People. Real Results.
Thousands of athletes and non-athletes around the world are using our programs.
✨SEE OVER 100+ SUCCESS STORIES HERE ✨Easy-To-Follow Online Courses
Desk Posture
Desk Posture Therapy is a 45-day program to undo the damage from sitting and restore your posture so you can feel confident.
Hamstring Flexibility
Hamstring Flexibility is a 30-day beginners guide to releasing tight hamstrings. Go beyond traditional stretching.
Hip Flexor Flexibility
Hip Flexor Flexibility is a 30-day beginner program for unlocking tight hip flexors. Free your hips and live better.
Train Smarter. Recover Faster.
Expert Instruction
Backed by over 12 years of experience and study in areas including: corrective exercise, yoga, strength & conditioning, massage, physical therapy, kinesiology, biomechanics and more.
Treat Your Own Pain & Injuries
We've lived through pain and injury and found a way to recover faster. Let our TSR System guide you step-by-step through your own recovery.
Get Flexible Quickly
Traditional flexibility techniques don't work that well. We've created innovative techniques and a unique methodology that will help you get flexible faster.
Get The Best
View some of our most popular programs
Back Bridge
Master the Back Bridge with this 45-day program. Ideal for inflexible adults who want to improve posture and mobility. No gymnastic background required.
The FAI Fix
Our #1 online program serving thousands of people world-wide. The nonsurgical, noninvasive solution to overcoming femoroacetabular impingement (FAI).
Loaded Stretching
Loaded Stretching is a 45-day program that teaches you how to be strong in a stretched position. Advanced techniques for extreme flexibility.
Runner's Knee
The Runner's Knee is a 45-day program to fix knee pain and get you back to the life & sport you love.
Sciatica
The Sciatica Program is a 45-day program to fix sciatica pain and get you back to moving & feeling good.
The "Netflix" of Flexibility & Mobility
Follow These 30 and 45-Day Roadmaps to Recovery
Everyone needs specific guidance on the road to recovery. Let our 30 & 45 day programs be your guide. All available for download in your digital library.
Build an Injury Free, Flexible, Athletic Body
We know your goal is to be a life-long, healthy athlete. We believe we've created the most well-rounded, systematic programs on the planet, and we're confident you'll agree.
Reach Your Peak
Use our most advanced programs to maximize your potential
Pancake/Middle Splits
This "combo program" shows you how to achieve the Pancake and Middle Splits in record time.
Front Splits Program
Learn how to get True Front Splits in this 45-day program. Finally get the hips squared front splits you've been reaching for.
Ballistic Stretching
Discover a 45-day routine to get you to the infamous head-to-toe stretch...and much, much more.
Frozen Shoulder
The Frozen Shoulder Program is a 45-day program to fix frozen shoulder/adhesive capsulitis
Plantar Fasciitis
The Plantar Fasciitis Program is a 30-day program to fix plantar fasciitis foot pain
Start Your 30-Day Journey
Less Pain. More Flexibility. Better Movement.
