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Improve Your Mobility In As Little As Two Minutes A Day

  Hip Problems? The FAI Fix   About The Author Shane Dowd, CES, CMP is the own...

Aug 17, 2017

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3 Flexibility Sins That Will Put You On Pavel Tsatsoulines Naughty List

  Want The Ultimate Flexibility & Mobility Blueprint? Flexibility University  ...

Aug 08, 2017

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How To Get The HEAD-TO-TOE Stretch (7-Steps)

 Learn how to combine techniques (Ballistic, Loaded, Static) for quick results. Want Supe...

Aug 01, 2017

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SQUATTING: Is Your Skeleton Unfavorable?

    The 4 Factors of Squat Depth: Ankle mobility Hip mobility Muscle weakness ...

Jul 25, 2017

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Hip Mobility for Older Athletes

  Want To Fix Your Hips? The FAI Fix   About The Author Shane Dowd, CES, ...

Jul 08, 2017

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Band Distraction Guidelines for Hip Impingement: (THE DO'S and DON'TS)

Here Are The 10 Commandments: Thou shalt experiment...a ton Thoushalt distract posteriorly ...

Jun 27, 2017

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Got ROM?

  Accomplish More In The Next 12 Months Than The Last 12 Years. Get Flexibility Universi...

Jun 13, 2017

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How to Fix Shoulder Pain for Bodyweight Strength Athletes (PART 2)

  Ready for the Full 30-day Program to Fix Your Shoulders? Get Super Shoulders Now Abou...

May 29, 2017

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How to Fix Shoulder Pain for Bodyweight Strength Athletes (PART 1)

 Watch Part 2 here...   Ready for the full 30-day program to fix your shoulders? G...

May 29, 2017

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FREE eBook + 6 Gifts

Discover the 7 Habits that helped me get the front, middle and pancake splits, as well as the most important lessons I've learned from over 12 years of studying flexibility & mobility.