The Blog - Pain to Performance, It's All Here
HOW TO STRETCH: (6 Different Techniques)
Is your stretching routine boring you? Want to mix it up with 6 different techniques? Watch...
May 14, 2018
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The Secret to AVOIDING Hip Pain While Squatting & Olympic Lifting
I get alot of emails from powerlifters and Olympic lifters ask...
May 01, 2018
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[INTERVIEW]: My Journey, Kelly Starrett, FRC, Ido Portal, Programming for Flexibility, Deep Squats
Listen as we discuss: My Journey out of FAI (femoroacetabular impingement) My teachers / me...
Apr 30, 2018
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Have You Ever Hurt Yourself Stretching?
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP ...
Apr 16, 2018
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How I Got Flexible By Stretching WRONG
Did you know I teach dangerous flexibility techniques?Yup. DANGEROUS. Convent...
Apr 09, 2018
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The World's Most Perfect Stretch
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the o...
Apr 02, 2018
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Stop Stretching Your Neck
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP ...
Mar 28, 2018
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The Mindful Athlete: Secrets to Pure Performance
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP ...
Mar 19, 2018
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How to Make Weight Training Easier On Your Joints
I'm going to propose a radical idea... Your workout shouldn’t hurt. "No DUH!" y...
Mar 07, 2018
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