Outlive: Dr. Attia's Ultimate 'Immortality' Secrets Revealed!

 By  Shane Dowd, CES, CMP   We all want to live longer. But what good is living longer if you’r...

Jul 09, 2024

Read More

How to Fix Runner's Knee Fast (ULTIMATE GUIDE)

 By  Shane Dowd , CES, CMP   In 2018, I nearly cut my knee in half. It was the worst knee pain ...

Jun 28, 2024

Read More

Lauren's Leap: Breaking Free from 20 Years of Hip Pain

¬†By ¬†Shane Dowd¬†, CES, CMP ¬†¬†¬†Imagine living with debilitating hip pain for two decades‚ÄĒwhere ev...

Jun 12, 2024

Read More

Hip Stick: 60-Second Low Back Pain Miracle

  By  Shane Dowd , CES, CMP   Imagine yourself on a 45-day meditation ret...

Jun 04, 2024

Read More


 By  Shane Dowd, CES, CMP     Ever tried touching your toes first thing in the morning and fel...

May 17, 2024

Read More

Back Pain: Unmasking Instagram Myths with Science

 By  Shane Dowd, CES, CMP   We've all been there, scrolling through Instagram...Stretches, exer...

Apr 11, 2024

Read More

Chronic Pain: Simple Solutions from Someone Who's Been There

 By  Shane Dowd, CES, CMP   In 2011, I was bent, broken, and teetering on the verge of hip surg...

Apr 05, 2024

Read More


  When I ask you, "What are FUNCTIONAL WORKOUTS"?...what comes to mind? Many fitness "gurus" wi...

Mar 24, 2024

Read More

Hip Impingement Stretches for Super Stiff People

 By  Shane Dowd , CES, CMP   Are you struggling with hip impingement discomfort? Traditional ...

Mar 19, 2024

Read More


How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

How To Fix Neck Pain (FAST!)

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

How To Fix Sciatica Pain (FAST!)

The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)