"Stretching Makes You Weak." Have you ever heard this bit of tomfoolery? I've ...
Mar 24, 2023
Read MoreBy Shane Dowd, CES, CMP Have you ever tried to move like Jagger, only to lo...
Mar 22, 2023
Read MoreBy Shane Dowd , CES, CMP Sick and tired of your lower back feelin...
Mar 18, 2023
Read MoreAre you tired of the same old glute stretches? Boring, right? Well, we've got something th...
Mar 14, 2023
Read MoreBy Shane Dowd, CES, CMP If you're dealing with hip impingement, we know how...
Mar 10, 2023
Read MoreBy Shane Dowd , CES, CMP Fed up with low back pain? Tried every ...
Feb 28, 2023
Read MoreBy Shane Dowd, CES, CMP Attention, vegetarian and intermittent fastin...
Feb 13, 2023
Read MoreSick of pesky "runner's knee" pain ruining your day? Tried every possible solution, includin...
Jan 30, 2023
Read MoreBy Shane Dowd , CES, CMP Sick of having weak, wimpy hips? Tired of be...
Jan 16, 2023
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