The Blog - Pain to Performance, It's All Here

Tension Headache (FIX IT FAST!)

Do you feel constant tension on your neck?  If so, check out this video and learn how to ...

Oct 01, 2019

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HIP INTERNAL ROTATION: 3 Mobilization Exercises (TSR Method)

Want to fire up your hips (the TSR way?) Look no further! These are 3 of our favorite exercis...

Sep 20, 2019

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"FREEDOM"

  Word of The Day: Mobility - the ability to move freely and...

Sep 07, 2019

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HEAD-TO-TOE STRETCHING: (MOVEMENT CULTURE)!

I challenged myself to "upgrade" my H2T abilities recently... 👉 This is a common goal in the #...

Aug 27, 2019

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ABSOLUTE BEGINNERS GUIDE TO STRETCHING & FLEXIBILITY (FOLLOW-ALONG)

⏰ Article Summary in 15 Seconds: Are you looking to start a flexibility routine ...

Aug 03, 2019

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ANKLE DORSIFLEXION: (MOBILITY HACK!)

Want to improve your ankle mobility for squats/pistol squats?  Look no further!...

Jul 26, 2019

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ACTIVE HIP FLEXIBILITY: (How To Strengthen Your Muscles)

Did you know that strengthening your muscles is the counter-intuitive way to inc...

Jul 16, 2019

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ADVANCED BACK BENDING FOR STIFF ADULTS!

Want to do a back bend BUT you are stiff AF? 😜 I feel your pain...(my niece showing me up!) 👇 ...

Jul 07, 2019

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TOP 9 HIP MOBILITY DRILLS FOR BJJ

Do you practice BJJ (Brazilian jiu-jitsu) AND have tight hips? Or perhaps you just want a...

Jun 21, 2019

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture