Stretching vs. Trigger Point Therapy: Which Method Best Relieves Muscle Tension?
By Shane Dowd, CES, CMP Stretching vs. Trigger Point Therapy: Which Method Best Relieves Musc...
Jan 29, 2026
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Gifts of Injury: How You Can Go from Broken to Bulletproof
By Shane Dowd , CES, CMP Gifts of Injury: How You Can Go from Broken to Bulletproof Have y...
Jan 20, 2026
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Trigger Point Therapy: The Golden Keys for Pain-Free Muscles
By Shane Dowd, CES, CMP Have you ever experienced a nagging muscle pain that just won’t go aw...
Jan 12, 2026
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Hip Impingement Mobility Guide for Athletes: Boost Performance & Prevent Injuries
By Shane Dowd , CES, CMP How I Prep My Hips for Sport (With FAI & a Labral Tear) In about ...
Jan 03, 2026
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Ischiofemoral Impingement: A Pain in the Butt—Literally
By Shane Dowd, CES, CMP Ischiofemoral Impingement: A Pain in the Butt—Literally Have y...
Dec 26, 2025
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Mastering Hip Labral Tears: Thriving in Sports for 14+ Years
By Shane Dowd, CES, CMP Fourteen years ago, I was diagnosed with a hip labral tear in my righ...
Dec 02, 2025
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FAI Surgery: Necessary or Not? What New Research Reveals
By Shane Dowd, CES, CMP Are you struggling with hip pain and considering surgery to treat y...
Nov 11, 2025
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BULLETPROOF HIPS: The Runner's Guide to Beat Hip Pain
By Shane Dowd, CES, CMP You've felt that twinge. That ache. That nagging pain in your hips ...
Nov 04, 2025
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ACL Tears: The Truth About Recovery WITHOUT Surgery
By Shane Dowd , CES, CMP ACL tears. The bane of every runner, athlete, gym-goer, and moveme...
Oct 27, 2025
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