How To Sit for Meditation for Stiff People (EASY METHOD!)

 By  Shane Dowd, CES, CMP     🧘🏼 One of my most popular YouTube videos ...

Jul 26, 2022

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FIX Neck Pain at Base of Skull (INSTANT RELIEF!)

    By  Shane Dowd , CES, CMP    🚀 Want to INSTANTLY relieve nec...

Jul 22, 2022

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How To Train Like an Olympic Athlete, with 2x Olympian, Hector Cotto

 By  Shane Dowd, CES, CMP   🎙 LISTEN TO PODCAST HERE 🎙  🎙 In today’s epis...

Jul 18, 2022

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How To Overcome FAI Hip Impingement/Hip Labral Tear (AWESOME!)

 By  Shane Dowd , CES, CMP   The strangest thing happened to me the other day......

Jul 13, 2022

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How To Explore Your Physical Potential with The School of Calisthenics

 By  Shane Dowd, CES, CMP   🎙 LISTEN TO PODCAST HERE 🎙 🎙 In today's e...

Jul 07, 2022

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How To Go From Broken 20 Year Old To Healthy Dad At 40, with Matt Hsu from Upright Health

  🎙 Welcome to Season 1 of "The Ultimate Athlete Podcast" (hosted by Got ROM). 👉 This podcast i...

Jul 07, 2022

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THE TOP 7 FLEXIBILITY GOALS FOR IDO PORTAL'S #MOVEMENTCULTURE

 By  Shane Dowd, CES, CMP    👉 Ido Portal is the world-renowned "Movem...

Jul 04, 2022

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How To Fix "Low Back" Pain (FAST!)

 By  Shane Dowd , CES, CMP     This video is to tell you a little...

Jun 30, 2022

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How To Beat Chronic Hip Pain (MELISSA'S STORY!)

 By  Shane Dowd , CES, CMP      We were 7 minutes into the call w...

Jun 15, 2022

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

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The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

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The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)