Physical Therapy Didn't Fail You — The Medical System Did
By Shane Dowd , CES, CMP In the past two years, I've talked to over a thousand people one-o...
Sep 10, 2026
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Why Older Lifters Get Hurt (And How to Fix It)
By Shane Dowd , CES, CMP I have been training hard since I was a teenager. Forty-plus year...
Sep 03, 2026
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The “Twin Peaks” of Hip Pain: Why Your Hip Hurts So Easily
By Shane Dowd , CES, CMP Why does your hip hurt even when nothing seems to be broken? Tha...
Aug 27, 2026
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Doctors Said She Needed 2 Hip Replacements — She Did This Instead
By Shane Dowd , CES, CMP Emily was 26 years old, couldn't sleep through the night, and was ...
Aug 26, 2026
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What 10,000 Hours of Meditation Taught Me About Chronic Pain
By Shane Dowd , CES, CMP I have been meditating two to three hours a day for over a decade....
Aug 20, 2026
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The Lifelong Athlete Mindset: The One Shift That Changes Everything
By Shane Dowd , CES, CMP There is a photograph of my body that stops people cold. It is a ...
Aug 12, 2026
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Be a “Check-The-Box Athlete” and Win Long-Term
By Shane Dowd , CES, CMP The Secret to Staying Athletic for Life Isn't Training Harder Mo...
Jul 27, 2026
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The Sick Care™ Trap: Inject. Cut. Repeat.
By Shane Dowd , CES, CMP You know that classic scene from Star Wars where someone says, “It...
Jul 09, 2026
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I Spoke One-on-One With a Thousand People Who Had Hip Pain. Here's What I Learned.
By Shane Dowd , CES, CMP Over the past several years, I have had hour-long conversations wi...
Jun 15, 2026
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