The Blog - Pain to Performance, It's All Here
Why Hip Impingement Shouldn't Automatically Mean Surgery
By Shane Dowd (who has hip impingement) In this interview, Physical Therapist, Jar...
Feb 05, 2020
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The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement)
By Shane Dowd (who has hip impingement) 👆 Mega-resource! 👇 In this&nbs...
Jan 27, 2020
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💪 Stretch In The City...
Guess what? I filmed over 200+ new videos for you this week... 🙌😁 I thought I&rsq...
Jan 18, 2020
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HOW FLEXIBLE ARE YOU (3 TESTS)!
Want to know how you "stack up" in the flexibility department? Watch this video to test ...
Jan 10, 2020
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13-MIN Anterior Pelvic Tilt Mobility Routine (FOLLOW-ALONG)
Want a quick mobility routine for anterior pelvic tilt (A.P.T)? Look no further! These are som...
Dec 27, 2019
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MOBILITY MINIMALISM: (Top 4 “Bang For Your Buck” Stretches)
⏰Want to get (or stay) flexible with minimal time invested? Look no further! These are 4...
Dec 15, 2019
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The 4KOR “Fireball” 3 Piece Mobility Toolkit REVIEW
I'm always on the hunt for cool new mobility tools... 🔥 This led to finding the 4KOR "Fir...
Dec 11, 2019
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GLUTES WON'T FIRE
Glutes not responding to your efforts to "wake them up"? Here's the remedy!...
Dec 06, 2019
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[CASE STUDY]: Bodybuilder with Hip Impingement Turns Olympic Weightlifter (29-MIN INTERVIEW)
I've got a mega-badass video for you today! I had the pleasure of interviewing a former bodybu...
Dec 02, 2019
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