The Blog - Pain to Performance, It's All Here
5 Best Flexibility and Mobility Drills (PRE-WORKOUT
By Shane Dowd , CES, CMP Want better hip mobility? Today's video will give y...
Apr 01, 2020
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PNF STRETCHING FOR HIP IMPINGEMENT!
By Shane Dowd , CES, CMP Want to ease hip pain while stretching? Look no...
Mar 20, 2020
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The Ultimate Guide to Plantar Fasciitis
By Shane Dowd , CES, CMP The Best Exercises & Strategies for Foot...
Mar 17, 2020
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STEP-BY-STEP: How To Fix Scapular Winging
By Shane Dowd , CES, CMP Want to know how to fix bad posture & scap...
Mar 09, 2020
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HOW TO DEADLIFT (NO BACK PAIN!)
By Shane Dowd , CES, CMP 🧐Do you want to know how to deadlift without PAIN?&n...
Feb 25, 2020
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PHOENIX MASSAGE GUN REVIEW
By Shane Dowd , CES, CMP Are massage guns worth it? What can you use them for...
Feb 20, 2020
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Why Hip Impingement Shouldn't Automatically Mean Surgery
By Shane Dowd (who has hip impingement) In this interview, Physical Therapist, Jar...
Feb 05, 2020
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The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement)
By Shane Dowd (who has hip impingement) 👆 Mega-resource! 👇 In this&nbs...
Jan 27, 2020
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💪 Stretch In The City...
Guess what? I filmed over 200+ new videos for you this week... 🙌😁 I thought I&rsq...
Jan 18, 2020
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