7 Most Powerful Lessons From Ido Portal
By Shane Dowd, CES, CMP 👉 Ido Portal is the world-famous "movemen...
Nov 02, 2021
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How To Fix Impingement for BJJ (TAP OUT PAIN!)
By Shane Dowd , CES, CMP In 2016 I walked into a Brazilian Jiu-Jitsu (...
Oct 12, 2021
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7 Habits Of Injured Athletes
By Shane Dowd, CES, CMP 😩 In 2011 I was a crippled mess... I...
Oct 02, 2021
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How He Improved His Splits, Flexibility, and Mobility
By Shane Dowd, CES, CMP 👨💻 I was in the countryside of Colombia recentl...
Sep 24, 2021
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SHOULDER MOBILITY FOR HANDSTANDS (FAST FIX!)
👋 I was in a park in Medellin, Colombia recently when the urge struck... The urge to handstan...
Sep 17, 2021
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6 Secrets of The Worlds Most Flexible Athletes
By Shane Dowd, CES, CMP Have you ever asked why it's so hard&nb...
Sep 11, 2021
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BUTT & GUT: Core Stability for Hip Health
By Shane Dowd , CES, CMP 🧐 Did you know the butt & gut (glutes...
Aug 28, 2021
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Posture Correctors: (THE TRUTH!)
By Shane Dowd , CES, CMP 🤔 Do posture correctors&nbs...
Aug 16, 2021
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The Weightlifters Body: (An Owners Manual)
By Shane Dowd, CES, CMP Is today your lucky day? 🤔 I think so! Why? ...because ...
Aug 08, 2021
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