Say Goodbye to Hip Pain With the FAI Fix Program!

 By  Shane Dowd , CES, CMP 👉 I recently received an Instagram DM from...

Jun 02, 2021

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The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)

 By  Shane Dowd, CES, CMP I was recently interviewed on the "Back to Basketball Podc...

May 03, 2021

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How Long Does Flexibility/Mobility Take?! (MY 12+ YEAR JOURNEY)

 By  Shane Dowd, CES, CMP ⚡️ Want to learn how I got flexible/mobile (my exact 12+ y...

Apr 15, 2021

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How To Fix Frozen Shoulder For Yogis | 3 Step Relief!

 By  Shane Dowd, CES, CMP   👋 Do you practice yoga and/or have froze...

Apr 07, 2021

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Range Of Motion (ROM): Why You Need To Use It Or Lose It?

 By  Shane Dowd , CES, CMP 🤓 A few weeks ago I was invited to be interviewed on...

Apr 03, 2021

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THERAGUN G3 PRO Product Review

 By  Shane Dowd , CES, CMP ⚡️  THE INFAMOUS THERAGUN G3 PRO... Used by te...

Mar 17, 2021

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BJJ Black Belt Fixes Hip Pain And Labral Tear

 By  Shane Dowd , CES, CMP 😉  Guess what? I interviewed a BJJ Bl...

Mar 03, 2021

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Stevan's Hip Impingement Story (FAI FIX REVIEW)

 By  Shane Dowd , CES, CMP 🤔 Do you have FAI? Are you curious about the&nb...

Jan 11, 2021

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🤔 Do you have low back (SI joint) pain from hip tightness?  We can help! Check ...

Dec 20, 2020

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How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture