The Blog - Pain to Performance, It's All Here

Why Hip Impingement Shouldn't Automatically Mean Surgery

 By  Shane Dowd (who has hip impingement) In this interview, Physical Therapist, Jar...

Feb 05, 2020

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The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement)

 By  Shane Dowd (who has hip impingement)   👆 Mega-resource! 👇 In this&nbs...

Jan 27, 2020

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💪 Stretch In The City...

Guess what?  I filmed over 200+ new videos for you this week... 🙌😁  I thought I&rsq...

Jan 18, 2020

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HOW FLEXIBLE ARE YOU (3 TESTS)!

Want to know how you "stack up" in the flexibility department?  Watch this video to test ...

Jan 10, 2020

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13-MIN Anterior Pelvic Tilt Mobility Routine (FOLLOW-ALONG)

Want a quick mobility routine for anterior pelvic tilt (A.P.T)? Look no further! These are som...

Dec 27, 2019

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MOBILITY MINIMALISM: (Top 4 “Bang For Your Buck” Stretches)

⏰Want to get (or stay) flexible with minimal time invested? Look no further! These are 4...

Dec 15, 2019

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The 4KOR “Fireball” 3 Piece Mobility Toolkit REVIEW

I'm always on the hunt for cool new mobility tools... 🔥 This led to finding the 4KOR "Fir...

Dec 11, 2019

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GLUTES WON'T FIRE

  Glutes not responding to your efforts to "wake them up"?  Here's the remedy!...

Dec 06, 2019

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[CASE STUDY]: Bodybuilder with Hip Impingement Turns Olympic Weightlifter (29-MIN INTERVIEW)

I've got a mega-badass video for you today! I had the pleasure of interviewing a former bodybu...

Dec 02, 2019

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture