The Blog - Pain to Performance, It's All Here
ABSOLUTE BEGINNERS GUIDE TO STRETCHING & FLEXIBILITY (FOLLOW-ALONG)
⏰ Article Summary in 15 Seconds: Are you looking to start a flexibility routine ...
Aug 03, 2019
Read More
ANKLE DORSIFLEXION: (MOBILITY HACK!)
Want to improve your ankle mobility for squats/pistol squats? Look no further!...
Jul 26, 2019
Read More
ACTIVE HIP FLEXIBILITY: (How To Strengthen Your Muscles)
Did you know that strengthening your muscles is the counter-intuitive way to inc...
Jul 16, 2019
Read More
ADVANCED BACK BENDING FOR STIFF ADULTS!
Want to do a back bend BUT you are stiff AF? 😜 I feel your pain...(my niece showing me up!) 👇 ...
Jul 07, 2019
Read More
TOP 9 HIP MOBILITY DRILLS FOR BJJ
Do you practice BJJ (Brazilian jiu-jitsu) AND have tight hips? Or perhaps you just want a...
Jun 21, 2019
Read More
HIP IMPINGEMENT TESTS: (Anterior? Posterior? Does It Matter?)
IN THIS VIDEO YOU WILL LEARN: Why a positive test shouldn'...
Jun 12, 2019
Read More
FULL BODY STRETCH: (Follow-Along Routine)
Want a full-body stretching routine? If so, check out this follow-alon...
Jun 08, 2019
Read More
ADVANCED PARTNER STRETCHING
Partner stretching is an advanced technique that helps you get fl...
Jun 03, 2019
Read More
7 Basic Stretches for BEGINNERS (FOLLOW-ALONG)
Want a quick, full-body stretch routine? Look no further! These are some of my favorite s...
May 29, 2019
Read More
