7 Most Powerful Lessons From Ido Portal

 By  Shane Dowd, CES, CMP    👉 Ido Portal is the world-famous "movemen...

Nov 02, 2021

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How To Fix Impingement for BJJ (TAP OUT PAIN!)

 By  Shane Dowd , CES, CMP    In 2016 I walked into a Brazilian Jiu-Jitsu (...

Oct 12, 2021

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7 Habits Of Injured Athletes

 By  Shane Dowd, CES, CMP     😩 In 2011 I was a crippled mess...   I...

Oct 02, 2021

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How He Improved His Splits, Flexibility, and Mobility

 By  Shane Dowd, CES, CMP   👨‍💻 I was in the countryside of Colombia recentl...

Sep 24, 2021

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SHOULDER MOBILITY FOR HANDSTANDS (FAST FIX!)

  👋 I was in a park in Medellin, Colombia recently when the urge struck... The urge to handstan...

Sep 17, 2021

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6 Secrets of The Worlds Most Flexible Athletes

 By  Shane Dowd, CES, CMP     Have you ever asked why it's so hard&nb...

Sep 11, 2021

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BUTT & GUT: Core Stability for Hip Health

 By  Shane Dowd , CES, CMP   🧐 Did you know the butt & gut (glutes...

Aug 28, 2021

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Posture Correctors: (THE TRUTH!)

    By  Shane Dowd , CES, CMP   🤔 Do posture correctors&nbs...

Aug 16, 2021

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The Weightlifters Body: (An Owners Manual)

 By  Shane Dowd, CES, CMP Is today your lucky day? 🤔 I think so! Why? ...because ...

Aug 08, 2021

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