Sprinting Over Age 30: Stay Fast and Injury-Free
By Shane Dowd, CES, CMP View this post on Instagram A post shared by Shane ...
Apr 26, 2025
Read More
How Long Does It Take to “Fix” Hip Impingement (without Surgery)?
By Shane Dowd , CES, CMP Have you ever wondered how long it takes to 'fix' hip impingement—...
Apr 18, 2025
Read More
From Limping to Living: Athletes Hip Recovery with TSR Method
By Shane Dowd , CES, CMP For years, Lorenzo—a lifelong athlete—defined himself by movement....
Apr 09, 2025
Read More
9 Hip Impingement Mistakes You’re Making (and How to Fix Them)
By Shane Dowd , CES, CMP Introduction Hip impingement can derail even the most dedicated o...
Apr 05, 2025
Read More
Pro Athlete Rehab Secrets: How I Relieved Back Pain in Days, Not Weeks
By Shane Dowd , CES, CMP Ho...
Mar 30, 2025
Read More
MRI's for Hip Pain (THE TRUTH)
By Shane Dowd, CES, CMP What is an MRI? Hip pain can be brutal. I know becaus...
Mar 24, 2025
Read More
Hip Joint Fountain of Youth (DO THIS EVERY DAY!)
Unlock the Fountain of Youth for Your Hips What if there was a fountain of youth for your ...
Mar 05, 2025
Read More
How To Heal Your Back Naturally (NEW SCIENCE)
By Shane Dowd, CES, CMP Back pain. It’s something most of us have dealt with at some point,...
Feb 21, 2025
Read More
Escaping the FAI Diagnosis Trap
The Pursuit of an FAI Diagnosis Back in 2011, I found myself grappling with excruciating h...
Feb 14, 2025
Read More
