The Blog – How to Fix Injuries, Get Flexible, & Move Mindfully. It's All Here.
How to Practice Yoga with FAI (HIP IMPINGEMENT)
🤔 Want to do yoga BUT you have FAI (hip impingement)? No worries! I've got 2 awesome resources...
Oct 07, 2020
Read More
How to Opt-In To Taking Care of Your Own Wellbeing w/Shane Dowd | The Jay Campbell Podcast
By Shane Dowd, CES, CMP 😃 I recently did a video interview on the Jay Campbel...
Oct 01, 2020
Read More
POSTERIOR PELVIC TILT: (4 STEP FIX!)
By Shane Dowd , CES, CMP 🤔 Do you have poor posture from Posterior Pelv...
Sep 18, 2020
Read More
FAI FIX REVIEW: (How She Healed Her Hips!)
By Shane Dowd , CES, CMP 👉 I got this awesome video from a young lady named I...
Aug 28, 2020
Read More
HIP IMPINGEMENT & KNEE PAIN: (Causes & Solutions)
👉 Want to know how HIPS cause KNEE pain? Here are some causes & solutions to help yo...
Aug 26, 2020
Read More
The Secret to Stretching & Flexibility (INNER IQ)
By Shane Dowd, CES, CMP ☝️ Want to know the 1 thing that separates ...
Aug 18, 2020
Read More
HIP ALPHA ANGLE: Death Sentence for Your Hips?
😲 I got an email the other day that shocked me... The content of it wasn't that shocking. It w...
Aug 14, 2020
Read More
12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
By Shane Dowd , CES, CMP 💪 Want to build a strong core to help your hip ...
Jun 20, 2020
Read More
LOW BACK: Should You Stretch It?
By Shane Dowd , CES, CMP Should you stretch your back if you have back p...
Jun 12, 2020
Read More
