Neck Pain: Science-Backed Causes & TSR Cure
By Shane Dowd , CES, CMP Are you tired of neck pain ruining your life? Today, we're divin...
Jul 26, 2024
Read More
Outlive: Dr. Attia's Ultimate 'Immortality' Secrets Revealed!
By Shane Dowd, CES, CMP We all want to live longer. But what good is living longer if you’r...
Jul 09, 2024
Read More
How to Fix Runner's Knee Fast (ULTIMATE GUIDE)
By Shane Dowd , CES, CMP In 2018, I nearly cut my knee in half. It was the worst knee pain ...
Jun 28, 2024
Read More
Lauren's Leap: Breaking Free from 20 Years of Hip Pain
By Shane Dowd , CES, CMP Imagine living with debilitating hip pain for two decades—where ev...
Jun 12, 2024
Read More
Hip Stick: 60-Second Low Back Pain Miracle
By Shane Dowd , CES, CMP Imagine yourself on a 45-day meditation ret...
Jun 04, 2024
Read More
COLD FLEXIBILITY (THE TRUTH!)
By Shane Dowd, CES, CMP Ever tried touching your toes first thing in the morning and fel...
May 17, 2024
Read More
Back Pain: Unmasking Instagram Myths with Science
By Shane Dowd, CES, CMP We've all been there, scrolling through Instagram...Stretches, exer...
Apr 11, 2024
Read More
Chronic Pain: Simple Solutions from Someone Who's Been There
By Shane Dowd, CES, CMP In 2011, I was bent, broken, and teetering on the verge of hip surg...
Apr 05, 2024
Read More
FUNCTIONAL WORKOUTS: (THE TRUTH!)
When I ask you, "What are FUNCTIONAL WORKOUTS"?...what comes to mind? Many fitness "gurus" wi...
Mar 24, 2024
Read More
