The Blog - Pain to Performance, It's All Here
FAI HIP MORPHOLOGY: (When Does Bone Shape MATTER?)
😱Scared that your FAI hip morphology (bone shape) is a death sentence? In toda...
May 26, 2020
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How To Get Into The Middle Splits
By Shane Dowd , CES, CMP Want To Do The Middle Splits? Today's video will gi...
May 22, 2020
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FRONT HIP PAIN: (3 Exercises for Hip Flexor Pain)
By Shane Dowd , CES, CMP Do you have front hip pain? Maybe a hip f...
May 19, 2020
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TOP 3 NECK PAIN EXERCISES (FAST FIX!)
By Shane Dowd , CES, CMP 3 Exercises & Resources for...
May 14, 2020
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FEMORAL ACETABULAR IMPINGEMENT: (Morphology Does NOT Equal Pathology)
Some people claim that FAI bone shapes (cam, pincer, mixed) are an importan...
May 06, 2020
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How Vivien Improved Her Hips, Posture & Life
By Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my...
Apr 27, 2020
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The Best Damn Quad Stretch PERIOD!
By Shane Dowd , CES, CMP Do you like the BEST of everything? Well,&nbs...
Apr 21, 2020
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WHY Hip Mobility is NOT the Key to EVERYTHING
By Shane Dowd , CES, CMP 😳 Yup, I said it. Hip mobility might hurt&...
Apr 17, 2020
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10-MIN Meditation Flexibility Routine (FOLLOW ALONG!)
By Shane Dowd , CES, CMP 10-Min Meditation Posture & Flexibility Ro...
Apr 10, 2020
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