The Secret of The Super Fit, with โ€œThe Functional Bodybuilderโ€ Marcus Filly

 By  Shane Dowd, CES, CMP ย   ๐ŸŽ™ LISTEN TO PODCAST HERE In today's episode, I&rsq...

Dec 01, 2022

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Built to Move: The Ten Essential Habits of Durable, Infinite Humans w/ Kelly & Juliet Starrett

 By  Shane Dowd, CES, CMP ย   ๐ŸŽ™ LISTEN TO PODCAST HERE ๐ŸŽ™  ๐ŸŽ™ ...

Oct 25, 2022

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How To Stretch Your Shoulders (SIMPLE 7-STEP ROUTINE)

 By  Shane Dowd, CES, CMP ย   ๐Ÿค” Want to loosen & relax tight shoulders? Look...

Oct 18, 2022

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STOP "IT BAND PAIN": (3 Tricks To Fix!)

 By  Shane Dowd, CES, CMP ย  ๐Ÿค• "OUCH! The lateral part of my leg/knee&n...

Oct 10, 2022

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Surgeons Advice for This 21 Year Old Athlete with Hip Pain...(CRAZY!)

 By  Shane Dowd , CES, CMP ย  ๐Ÿ‘‰ I got this heart-warming โค๏ธ email the other day f...

Sep 29, 2022

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The Best Damn Pec Stretch Period.

ย   Do you like the BEST of everything? Well, look no further because today I bring yo...

Sep 22, 2022

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Yoga Fitness for Men: How to Boost Strength, Flexibility, and Performance with Dean Pohlman

 By  Shane Dowd, CES, CMP ย   ๐ŸŽ™ LISTEN TO PODCAST HERE ๐ŸŽ™ ๐ŸŽ™ In today's episode, I...

Sep 13, 2022

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1 Weird Trick to Relax Tight Shoulders (TRAP RELEASE!)

 By  Shane Dowd, CES, CMP ย   ๐Ÿ‘ต My Mom taught me this "weird trick" to release ti...

Sep 02, 2022

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7 HOME GYM ESSENTIALS: (Best Gym Equipment for Small Spaces!)

 By  Shane Dowd, CES, CMP ย   ๐Ÿ˜Š Want the best gym equipment for small spaces?&nbs...

Aug 22, 2022

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

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The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

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The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

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The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)