The Blog - Pain to Performance, It's All Here

FAI HIP MORPHOLOGY: (When Does Bone Shape MATTER?)

😱Scared that your FAI hip morphology (bone shape) is a death sentence?  In toda...

May 26, 2020

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How To Get Into The Middle Splits

 By  Shane Dowd , CES, CMP Want To Do The Middle Splits? Today's video will gi...

May 22, 2020

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FRONT HIP PAIN: (3 Exercises for Hip Flexor Pain)

 By  Shane Dowd , CES, CMP  Do you have front hip pain? Maybe a hip f...

May 19, 2020

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TOP 3 NECK PAIN EXERCISES (FAST FIX!)

 By  Shane Dowd , CES, CMP     3 Exercises & Resources for...

May 14, 2020

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FEMORAL ACETABULAR IMPINGEMENT: (Morphology Does NOT Equal Pathology)

Some people claim that FAI bone shapes (cam, pincer, mixed) are an importan...

May 06, 2020

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How Vivien Improved Her Hips, Posture & Life

 By  Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my...

Apr 27, 2020

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The Best Damn Quad Stretch PERIOD!

 By  Shane Dowd , CES, CMP Do you like the BEST of everything?  Well,&nbs...

Apr 21, 2020

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WHY Hip Mobility is NOT the Key to EVERYTHING

 By  Shane Dowd , CES, CMP 😳 Yup, I said it.  Hip mobility might hurt&...

Apr 17, 2020

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10-MIN Meditation Flexibility Routine (FOLLOW ALONG!)

 By  Shane Dowd , CES, CMP   10-Min Meditation Posture & Flexibility Ro...

Apr 10, 2020

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An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture