Is Stretching BAD for Hip Impingement? (Explained)

 By  Shane Dowd , CES, CMP   Struggling with hip impingement? Wondering if stretching is your...

Feb 17, 2024

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Hip Arthritis Is Like A DIRTY SPONGE

 By  Shane Dowd , CES, CMP   Do you have hip arthritis or arthritis-like symptoms? Do you fear...

Feb 06, 2024

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The Shocking Truth About Back Pain and X-Rays: A Chiropractor Story!

  By  Shane Dowd , CES, CMP   So there I was, walking into the chiropractor's office like enter...

Jan 30, 2024

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21-Day Posture, Pain & Flexibility Plan (FOR OFFICE WORKERS)

 By  Shane Dowd, CES, CMP   Imagine this: You're engrossed in your work, hunched over your ke...

Jan 18, 2024

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Hip Labral Tears Decoded: Is Surgery the Answer?

    My hip labral tear journey began in 2011... It started with back and hip pain in the gym. ...

Jan 09, 2024

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Are Squats Bad for Hip Impingement? (THE TRUTH!)

 By  Shane Dowd , CES, CMP   If you've ever wondered whether squats and hip impingement can coe...

Dec 28, 2023

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Flexibility Myths (Exposed!)

 By  Shane Dowd, CES, CMP   Introduction Are you ready to uncover the trut...

Dec 08, 2023

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Hip Injections vs. Placebo: The Surprising Truth

 By  Shane Dowd, CES, CMP   Salutations, fellow detectives! I'm Sherlock Dowd, your guide thro...

Dec 01, 2023

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How To Fix Hip Impingement (WITHOUT SURGERY!)

    In 2011, I was on the verge of surgery for hip impingement. But I fixed it without going un...

Nov 05, 2023

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