Lauren's Leap: Breaking Free from 20 Years of Hip Pain

¬†By ¬†Shane Dowd¬†, CES, CMP ¬†¬†¬†Imagine living with debilitating hip pain for two decades‚ÄĒwhere ev...

Jun 12, 2024

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Hip Stick: 60-Second Low Back Pain Miracle

  By  Shane Dowd , CES, CMP   Imagine yourself on a 45-day meditation ret...

Jun 04, 2024

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COLD FLEXIBILITY (THE TRUTH!)

 By  Shane Dowd, CES, CMP     Ever tried touching your toes first thing in the morning and fel...

May 17, 2024

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Back Pain: Unmasking Instagram Myths with Science

 By  Shane Dowd, CES, CMP   We've all been there, scrolling through Instagram...Stretches, exer...

Apr 11, 2024

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Chronic Pain: Simple Solutions from Someone Who's Been There

 By  Shane Dowd, CES, CMP   In 2011, I was bent, broken, and teetering on the verge of hip surg...

Apr 05, 2024

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FUNCTIONAL WORKOUTS: (THE TRUTH!)

  When I ask you, "What are FUNCTIONAL WORKOUTS"?...what comes to mind? Many fitness "gurus" wi...

Mar 24, 2024

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Hip Impingement Stretches for Super Stiff People

 By  Shane Dowd , CES, CMP   Are you struggling with hip impingement discomfort? Traditional ...

Mar 19, 2024

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The Ultimate Guide To "Low Back" Pain (STU MCGILL MISSED THIS!)

 By  Shane Dowd , CES, CMP    Wanna'  know a fun (OK, horrifying) statistic? According to scie...

Mar 11, 2024

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Why Rest Is Not Best: The Science-Backed Truth for Injury Recovery

 By  Shane Dowd, CES, CMP   Ah, rest. That sweet, sweet word that instantly evokes images of fl...

Feb 22, 2024

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The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

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The Ultimate Guide to Sciatica

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