How To Unglue REALLY Stiff Hips (18-MIN FOLLOW-ALONG ROUTINE!)

 By  Shane Dowd, CES, CMP   🧐 Got "stiff person" genetics? But you want to develop "...

May 20, 2022

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How To 10x Your Flexibility

 By  Shane Dowd, CES, CMP    Did you know... 🥳 My #1 eBook is "How To 10x ...

May 10, 2022

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How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)

 By  Shane Dowd , CES, CMP      😩 Got hip pain? Maybe due to a pe...

Apr 10, 2022

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THE SIMPLE SPINE & SHOULDER: 7-MIN Stretch For Stiff People (FOLLOW-ALONG!)

   🤸‍♂️ Want flexible shoulders and a bendy spine? Look no further! Today's ...

Apr 04, 2022

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The Best Treatment For Back Pain (SIMPLE 3-STEP FIX!)

 By  Shane Dowd , CES, CMP   🧐 What is the "best" treatment for back pain? What...

Mar 31, 2022

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One (Simple) Hack to Get Flexible Fast

 By  Shane Dowd, CES, CMP   😳 I learned a "mental hack" in 2009 that changed my life ...

Mar 25, 2022

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Shoulder Impingement (EXPLAINED!)

  😭 In 2008 I had bad shoulder impingement and crappy posture. 18 years of sitting, studyi...

Mar 17, 2022

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Yoga Teacher vs Hip Replacement (NO SURGERY!)

 By  Shane Dowd , CES, CMP      😳 In 2015 this Yoga teacher was i...

Mar 04, 2022

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The Most Powerful Middle Splits Routine (FOR STIFF PEOPLE!)

 By  Shane Dowd, CES, CMP   👌 The average "stiff person" CAN develop "super-human fle...

Feb 25, 2022

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

How To Fix Neck Pain (FAST!)

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

How To Fix Sciatica Pain (FAST!)

The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)