The Blog - Pain to Performance, It's All Here

The 4KOR “Fireball” 3 Piece Mobility Toolkit REVIEW

I'm always on the hunt for cool new mobility tools... 🔥 This led to finding the 4KOR "Fir...

Dec 11, 2019

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GLUTES WON'T FIRE

  Glutes not responding to your efforts to "wake them up"?  Here's the remedy!...

Dec 06, 2019

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[CASE STUDY]: Bodybuilder with Hip Impingement Turns Olympic Weightlifter (29-MIN INTERVIEW)

I've got a mega-badass video for you today! I had the pleasure of interviewing a former bodybu...

Dec 02, 2019

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TRY THIS STRETCH AND IMPROVE YOUR LIFE!

Want to know what my #1 "go-to" stretch is? HINT: It's NOT the stretch I'm doing in the video t...

Nov 14, 2019

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What is Targeted Tissue Work?

Have you heard me say the words "targeted tissue work"? Maybe in my videos on YouTube or in my...

Nov 12, 2019

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SHOULDER STRENGTH & STABILITY ROUTINE: (FOLLOW ALONG!)

Want an easy, shoulder stability routine? Look no further!These are some of my favorite exercis...

Nov 04, 2019

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Pso-Rite Mobility Tool (REVIEW)

Want to get some ideas to release your Psoas? Look no further! Today I'm reviewing a...

Oct 28, 2019

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Tension Headache (FIX IT FAST!)

Do you feel constant tension on your neck?  If so, check out this video and learn how to ...

Oct 01, 2019

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HIP INTERNAL ROTATION: 3 Mobilization Exercises (TSR Method)

Want to fire up your hips (the TSR way?) Look no further! These are 3 of our favorite exercis...

Sep 20, 2019

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture