The Blog - Pain to Performance, It's All Here

45-DAY "DEEP SQUATS" Program Review (from a Weightlifter)

Do you squat or lift weights?  If you are a weightlifter, powerlifter, Crossfitter, etc.....

Mar 29, 2019

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HIP PAIN APOCALYPSE The “4 Horse Men” of Hip Pain

  🎥 IN THIS VIDEO YOU WILL LEARN: What is a "Micro Cycle"? What does "Speed of Muscul...

Mar 05, 2019

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TOP 7 SHOULDER MOBILITY DRILLS FOR JIU JITSU ATHLETES

IN THIS VIDEO YOU WILL LEARN: How to stretch the thoracic spine (and why it matters) How to s...

Feb 19, 2019

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18 MINUTE HIP FLEXIBILITY ROUTINE FOLLOW ALONG

  IN THIS VIDEO YOU WILL LEARN: What is the "active pigeon" stretch? What are cossack...

Feb 12, 2019

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SQUAT MOBILITY TESTS: (How Mobile Are YOU?)

  Are you a Crossfitter, powerlifter, or bodybuilder? Or maybe you just wanna squat ...

Feb 04, 2019

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BEGINNER FOAM ROLLER EXERCISES: (UPPER BODY)

Are you NEW to foam rolling?  Want the best exercises for your upper body?In th...

Jan 31, 2019

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BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNER)

  🔊 IN THIS VIDEO YOU WILL LEARN: What are the upper body areas to work on for e...

Jan 24, 2019

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THE 4 TYPES OF PEOPLE WHO SHOULDN’T DO THE SPLITS

 IN THIS VIDEO YOU WILL LEARN: - Why your ego is the enemy - What is hip dysplasia? ...

Jan 16, 2019

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The NON-GYMNASTS Guide to The PIKE: (FOLLOW ALONG ROUTINE)

IN THIS VIDEO YOU WILL LEARN What are the 4 different types of exercise to improve your PIKE...

Jan 02, 2019

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture