The Blog - Pain to Performance, It's All Here

5 Best Flexibility and Mobility Drills (PRE-WORKOUT

 By  Shane Dowd , CES, CMP Want better hip mobility? Today's video will give y...

Apr 01, 2020

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PNF STRETCHING FOR HIP IMPINGEMENT!

 By  Shane Dowd , CES, CMP Want to ease hip pain while stretching? Look no...

Mar 20, 2020

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The Ultimate Guide to Plantar Fasciitis

 By  Shane Dowd , CES, CMP   The Best Exercises & Strategies for Foot...

Mar 17, 2020

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STEP-BY-STEP: How To Fix Scapular Winging

 By  Shane Dowd , CES, CMP   Want to know how to fix bad posture & scap...

Mar 09, 2020

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HOW TO DEADLIFT (NO BACK PAIN!)

 By  Shane Dowd , CES, CMP 🧐Do you want to know how to deadlift without PAIN?&n...

Feb 25, 2020

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PHOENIX MASSAGE GUN REVIEW

 By  Shane Dowd , CES, CMP Are massage guns worth it? What can you use them for...

Feb 20, 2020

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Why Hip Impingement Shouldn't Automatically Mean Surgery

 By  Shane Dowd (who has hip impingement) In this interview, Physical Therapist, Jar...

Feb 05, 2020

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The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement)

 By  Shane Dowd (who has hip impingement)   👆 Mega-resource! ðŸ‘‡ In this&nbs...

Jan 27, 2020

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💪 Stretch In The City...

Guess what?  I filmed over 200+ new videos for you this week... 🙌😁  I thought I&rsq...

Jan 18, 2020

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture