The Blog - Pain to Performance, It's All Here

THE COPENHAGEN EXERCISE: (Fix Hip Pain & Groin Strains)

The Copenhagen exercise is a strength exercise for the groin. It was popularized by Danish rese...

Oct 16, 2018

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FAI FIX AFTER SURGERY: (Good Idea or Bad Idea?)

  Did you have hip surgery and it didn't help? Or maybe you are considering surgery? ...

Oct 06, 2018

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How To Fix Hip & Back Pain While Sleeping

  THE FAI FIX ONLINE PROGRAM     About The Author Shane Dowd, CES, CMP is...

Sep 19, 2018

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The Mobility Tools I Take Traveling

Do you spend a lot of time on the road?Want to know the best mobility tools to take with you?Ch...

Sep 08, 2018

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HIP STRENGTH & STABILITY FOR HYPERMOBILITY (Dancers, Gymnasts and Yogis)

If you have hip pain you need to stretch, right? After all, stretching fixes pain! Right? Not ...

Aug 30, 2018

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Should You Stretch Before Lifting Weights?

The age old debate - should you stretch before exercise? The answer is...it depends. Are you ...

Aug 26, 2018

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THE #1 SECRET TO STAYING FLEXIBLE

  The #1 secret to staying flexible is staying within striking distance. What this means ...

Aug 22, 2018

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HIP INTERNAL ROTATION: Best Exercises 2018

  Hip internal rotation (IR) is a big deal. You need it to lift heavy weights and perform...

Aug 14, 2018

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Why Yoga Injures People

Ever gotten hurt during a yoga class? If so, you're not alone. A 2016 study, titled Yoga-Relat...

Jul 30, 2018

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture