The Secret of The Super Fit, with โ€œThe Functional Bodybuilderโ€ Marcus Filly

 By  Shane Dowd, CES, CMP ย   ๐ŸŽ™ LISTEN TO PODCAST HERE In today's episode, I&rsq...

Dec 01, 2022

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Built to Move: The Ten Essential Habits of Durable, Infinite Humans w/ Kelly & Juliet Starrett

 By  Shane Dowd, CES, CMP ย   ๐ŸŽ™ LISTEN TO PODCAST HERE ๐ŸŽ™  ๐ŸŽ™ ...

Oct 25, 2022

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How To Stretch Your Shoulders (SIMPLE 7-STEP ROUTINE)

 By  Shane Dowd, CES, CMP ย   ๐Ÿค” Want to loosen & relax tight shoulders? Look...

Oct 18, 2022

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STOP "IT BAND PAIN": (3 Tricks To Fix!)

 By  Shane Dowd, CES, CMP ย  ๐Ÿค• "OUCH! The lateral part of my leg/knee&n...

Oct 10, 2022

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Surgeons Advice for This 21 Year Old Athlete with Hip Pain...(CRAZY!)

 By  Shane Dowd , CES, CMP ย  ๐Ÿ‘‰ I got this heart-warming โค๏ธ email the other day f...

Sep 29, 2022

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The Best Damn Pec Stretch Period.

ย   Do you like the BEST of everything? Well, look no further because today I bring yo...

Sep 22, 2022

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Yoga Fitness for Men: How to Boost Strength, Flexibility, and Performance with Dean Pohlman

 By  Shane Dowd, CES, CMP ย   ๐ŸŽ™ LISTEN TO PODCAST HERE ๐ŸŽ™ ๐ŸŽ™ In today's episode, I...

Sep 13, 2022

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1 Weird Trick to Relax Tight Shoulders (TRAP RELEASE!)

 By  Shane Dowd, CES, CMP ย   ๐Ÿ‘ต My Mom taught me this "weird trick" to release ti...

Sep 02, 2022

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7 HOME GYM ESSENTIALS: (Best Gym Equipment for Small Spaces!)

 By  Shane Dowd, CES, CMP ย   ๐Ÿ˜Š Want the best gym equipment for small spaces?&nbs...

Aug 22, 2022

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How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

How To Fix Neck Pain (FAST!)

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

How To Fix Sciatica Pain (FAST!)

The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)