The Blog – How to Fix Injuries, Get Flexible, & Move Mindfully. It's All Here.

How to Practice Yoga with FAI (HIP IMPINGEMENT)

🤔 Want to do yoga BUT you have FAI (hip impingement)? No worries! I've got 2 awesome resources...

Oct 07, 2020

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How to Opt-In To Taking Care of Your Own Wellbeing w/Shane Dowd | The Jay Campbell Podcast

 By  Shane Dowd, CES, CMP 😃 I recently did a video interview on the Jay Campbel...

Oct 01, 2020

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POSTERIOR PELVIC TILT: (4 STEP FIX!)

  By  Shane Dowd , CES, CMP 🤔 Do you have poor posture from Posterior Pelv...

Sep 18, 2020

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FAI FIX REVIEW: (How She Healed Her Hips!)

 By  Shane Dowd , CES, CMP 👉 I got this awesome video from a young lady named I...

Aug 28, 2020

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HIP IMPINGEMENT & KNEE PAIN: (Causes & Solutions)

👉 Want to know how HIPS cause KNEE pain?  Here are some causes & solutions to help yo...

Aug 26, 2020

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The Secret to Stretching & Flexibility (INNER IQ)

 By  Shane Dowd, CES, CMP ☝️ Want to know the 1 thing that separates ...

Aug 18, 2020

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HIP ALPHA ANGLE: Death Sentence for Your Hips?

😲 I got an email the other day that shocked me... The content of it wasn't that shocking. It w...

Aug 14, 2020

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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)

 By  Shane Dowd , CES, CMP 💪 Want to build a strong core to help your hip ...

Jun 20, 2020

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LOW BACK: Should You Stretch It?

 By  Shane Dowd , CES, CMP Should you stretch your back if you have back p...

Jun 12, 2020

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An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture