The Secret of The Super Fit, with “The Functional Bodybuilder” Marcus Filly
By Shane Dowd, CES, CMP 🎙 LISTEN TO PODCAST HERE In today's episode, I&rsq...
Dec 01, 2022
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Built to Move: The Ten Essential Habits of Durable, Infinite Humans w/ Kelly & Juliet Starrett
By Shane Dowd, CES, CMP 🎙 LISTEN TO PODCAST HERE 🎙 🎙 ...
Oct 25, 2022
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How To Stretch Your Shoulders (SIMPLE 7-STEP ROUTINE)
By Shane Dowd, CES, CMP 🤔 Want to loosen & relax tight shoulders? Look...
Oct 18, 2022
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STOP "IT BAND PAIN": (3 Tricks To Fix!)
By Shane Dowd, CES, CMP 🤕 "OUCH! The lateral part of my leg/knee&n...
Oct 10, 2022
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Surgeons Advice for This 21 Year Old Athlete with Hip Pain...(CRAZY!)
By Shane Dowd , CES, CMP 👉 I got this heart-warming ❤️ email the other day f...
Sep 29, 2022
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The Best Damn Pec Stretch Period.
Do you like the BEST of everything? Well, look no further because today I bring yo...
Sep 22, 2022
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Yoga Fitness for Men: How to Boost Strength, Flexibility, and Performance with Dean Pohlman
By Shane Dowd, CES, CMP 🎙 LISTEN TO PODCAST HERE 🎙 🎙 In today's episode, I...
Sep 13, 2022
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1 Weird Trick to Relax Tight Shoulders (TRAP RELEASE!)
By Shane Dowd, CES, CMP 👵 My Mom taught me this "weird trick" to release ti...
Sep 02, 2022
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7 HOME GYM ESSENTIALS: (Best Gym Equipment for Small Spaces!)
By Shane Dowd, CES, CMP 😊 Want the best gym equipment for small spaces?&nbs...
Aug 22, 2022
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