How Long Does It Take to “Fix” Hip Impingement (without Surgery)?
By Shane Dowd , CES, CMP Have you ever wondered how long it takes to 'fix' hip impingement—...
Apr 18, 2025
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From Limping to Living: Athletes Hip Recovery with TSR Method
By Shane Dowd , CES, CMP For years, Lorenzo—a lifelong athlete—defined himself by movement....
Apr 09, 2025
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9 Hip Impingement Mistakes You’re Making (and How to Fix Them)
By Shane Dowd , CES, CMP Introduction Hip impingement can derail even the most dedicated o...
Apr 05, 2025
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Pro Athlete Rehab Secrets: How I Relieved Back Pain in Days, Not Weeks
By Shane Dowd , CES, CMP Ho...
Mar 30, 2025
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MRI's for Hip Pain (THE TRUTH)
By Shane Dowd, CES, CMP What is an MRI? Hip pain can be brutal. I know becaus...
Mar 24, 2025
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Hip Joint Fountain of Youth (DO THIS EVERY DAY!)
Unlock the Fountain of Youth for Your Hips What if there was a fountain of youth for your ...
Mar 05, 2025
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How To Heal Your Back Naturally (NEW SCIENCE)
By Shane Dowd, CES, CMP Back pain. It’s something most of us have dealt with at some point,...
Feb 21, 2025
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Escaping the FAI Diagnosis Trap
The Pursuit of an FAI Diagnosis Back in 2011, I found myself grappling with excruciating h...
Feb 14, 2025
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The Power of Lifelong Exercise
Aging is Inevitable—But Letting It Slow You Down? That’s Optional. You’re not just here to...
Jan 31, 2025
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