The Surprising Truth About Disc Herniations: Healing Without Surgery
By Shane Dowd , CES, CMP Do Disc Herniations Really Heal? When you ...
Jun 14, 2025
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FAI Surgery Exposed: The Unfiltered Truth About Success Rates
By Shane Dowd, CES, CMP Are you considering surgery for FAI hip impingement? If so, afte...
Jun 10, 2025
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Awesome Asymmetry: Why “Imperfect” Bodies Are Perfectly OK
By Shane Dowd, CES, CMP Embrace Your Imperfections: The Truth About Asymmetry What if I to...
May 25, 2025
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NEW STUDY: Optimal Step Count for Longevity—What Science Says
By Shane Dowd , CES, CMP Have you ever glanced at your step counter at the end of the day a...
May 22, 2025
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Is "Snapping Hip Syndrome" Dangerous? (THE TRUTH!)
By Shane Dowd , CES, CMP Did Your Hip Just Snap, Crackle, or Pop? If you're wondering whet...
May 14, 2025
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Huberman Science-Based Stretching Protocols
By Shane Dowd, CES, CMP Huberman Science-Based Stretching Protocols In a world where the "...
May 08, 2025
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Sprinting Over Age 30: Stay Fast and Injury-Free
By Shane Dowd, CES, CMP View this post on Instagram A post shared by Shane ...
Apr 26, 2025
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How Long Does It Take to “Fix” Hip Impingement (without Surgery)?
By Shane Dowd , CES, CMP Have you ever wondered how long it takes to 'fix' hip impingement—...
Apr 18, 2025
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From Limping to Living: Athletes Hip Recovery with TSR Method
By Shane Dowd , CES, CMP For years, Lorenzo—a lifelong athlete—defined himself by movement....
Apr 09, 2025
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