The Blog - Pain to Performance, It's All Here
Advice for Beginning Stretchers
Want To Transform Your Flexibility? About The Author Shane Dowd, CES, CMP i...
Oct 20, 2017
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How To Fix Back & Hip Tightness While Hiking and Camping
Hips Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of GotR...
Sep 23, 2017
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The First 5 Things I Do Before Getting Into The Splits
Want Front Splits? Front Splits About The Author Shane Dowd, CES, CMP is t...
Sep 12, 2017
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Dmitry Klokov's advice on Hip Impingement in Weightlifters
How To Train Around Hip Pain This video is about the legendary Dmitriy Klokov's advice ab...
Sep 05, 2017
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How To Sit For Meditation with Perfect Posture
The Best Coaches / Teachers In sports, the best coaches are not always the best players. ...
Aug 23, 2017
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Improve Your Mobility In As Little As Two Minutes A Day
Hip Problems? The FAI Fix About The Author Shane Dowd, CES, CMP is the own...
Aug 17, 2017
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3 Flexibility Sins That Will Put You On Pavel Tsatsoulines Naughty List
Want The Ultimate Flexibility & Mobility Blueprint? Flexibility University ...
Aug 08, 2017
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How To Get The HEAD-TO-TOE Stretch (7-Steps)
Learn how to combine techniques (Ballistic, Loaded, Static) for quick results. Want Supe...
Aug 01, 2017
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SQUATTING: Is Your Skeleton Unfavorable?
The 4 Factors of Squat Depth: Ankle mobility Hip mobility Muscle weakness ...
Jul 25, 2017
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