The Blog - Pain to Performance, It's All Here
45-DAY "DEEP SQUATS" Program Review (from a Weightlifter)
Do you squat or lift weights? If you are a weightlifter, powerlifter, Crossfitter, etc.....
Mar 29, 2019
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HIP PAIN APOCALYPSE The “4 Horse Men” of Hip Pain
🎥 IN THIS VIDEO YOU WILL LEARN: What is a "Micro Cycle"? What does "Speed of Muscul...
Mar 05, 2019
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TOP 7 SHOULDER MOBILITY DRILLS FOR JIU JITSU ATHLETES
IN THIS VIDEO YOU WILL LEARN: How to stretch the thoracic spine (and why it matters) How to s...
Feb 19, 2019
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18 MINUTE HIP FLEXIBILITY ROUTINE FOLLOW ALONG
IN THIS VIDEO YOU WILL LEARN: What is the "active pigeon" stretch? What are cossack...
Feb 12, 2019
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SQUAT MOBILITY TESTS: (How Mobile Are YOU?)
Are you a Crossfitter, powerlifter, or bodybuilder? Or maybe you just wanna squat ...
Feb 04, 2019
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BEGINNER FOAM ROLLER EXERCISES: (UPPER BODY)
Are you NEW to foam rolling? Want the best exercises for your upper body?In th...
Jan 31, 2019
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BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNER)
🔊 IN THIS VIDEO YOU WILL LEARN: What are the upper body areas to work on for e...
Jan 24, 2019
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THE 4 TYPES OF PEOPLE WHO SHOULDN’T DO THE SPLITS
IN THIS VIDEO YOU WILL LEARN: - Why your ego is the enemy - What is hip dysplasia? ...
Jan 16, 2019
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The NON-GYMNASTS Guide to The PIKE: (FOLLOW ALONG ROUTINE)
IN THIS VIDEO YOU WILL LEARN What are the 4 different types of exercise to improve your PIKE...
Jan 02, 2019
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