The Blog - Pain to Performance, It's All Here

HIP IMPINGEMENT TESTS: (Anterior? Posterior? Does It Matter?)

  IN THIS VIDEO YOU WILL LEARN:  Why a positive test shouldn'...

Jun 12, 2019

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FULL BODY STRETCH: (Follow-Along Routine)

  Want a full-body stretching routine?  If so, check out this follow-alon...

Jun 08, 2019

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ADVANCED PARTNER STRETCHING

Partner stretching is an advanced technique that helps you get fl...

Jun 03, 2019

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7 Basic Stretches for BEGINNERS (FOLLOW-ALONG)

Want a quick, full-body stretch routine? Look no further! These are some of my favorite s...

May 29, 2019

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How To Fix Injuries & Get Flexible: (LIVE Q&A WITH SHANE)

[RECORDED LIVE}: This video is about answering your questions about: Instability of the ...

May 24, 2019

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THE COUCH STRETCH : How To Make It BETTER

Do you have tight quads/hip flexors?  Maybe anterior pelvic tilt?  If so, you may h...

May 15, 2019

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HIP EXTERNAL ROTATION 5 BEST EXERCISES (2019)

  In today's video, I cover 5 exercises for hip external rotation. Check out the vid...

May 09, 2019

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45-DAY "DEEP SQUATS" Program Review (from a Weightlifter)

Do you squat or lift weights?  If you are a weightlifter, powerlifter, Crossfitter, etc.....

Mar 29, 2019

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HIP PAIN APOCALYPSE The “4 Horse Men” of Hip Pain

  🎥 IN THIS VIDEO YOU WILL LEARN: What is a "Micro Cycle"? What does "Speed of Muscul...

Mar 05, 2019

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture