How To Unglue REALLY Stiff Hips (18-MIN FOLLOW-ALONG ROUTINE!)
By Shane Dowd, CES, CMP 🧐 Got "stiff person" genetics? But you want to develop "...
May 20, 2022
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How To 10x Your Flexibility
By Shane Dowd, CES, CMP Did you know... 🥳 My #1 eBook is "How To 10x ...
May 10, 2022
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How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)
By Shane Dowd , CES, CMP 😩 Got hip pain? Maybe due to a pe...
Apr 10, 2022
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THE SIMPLE SPINE & SHOULDER: 7-MIN Stretch For Stiff People (FOLLOW-ALONG!)
🤸♂️ Want flexible shoulders and a bendy spine? Look no further! Today's ...
Apr 04, 2022
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The Best Treatment For Back Pain (SIMPLE 3-STEP FIX!)
By Shane Dowd , CES, CMP 🧐 What is the "best" treatment for back pain? What...
Mar 31, 2022
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One (Simple) Hack to Get Flexible Fast
By Shane Dowd, CES, CMP 😳 I learned a "mental hack" in 2009 that changed my life ...
Mar 25, 2022
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Shoulder Impingement (EXPLAINED!)
😭 In 2008 I had bad shoulder impingement and crappy posture. 18 years of sitting, studyi...
Mar 17, 2022
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Yoga Teacher vs Hip Replacement (NO SURGERY!)
By Shane Dowd , CES, CMP 😳 In 2015 this Yoga teacher was i...
Mar 04, 2022
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The Most Powerful Middle Splits Routine (FOR STIFF PEOPLE!)
By Shane Dowd, CES, CMP 👌 The average "stiff person" CAN develop "super-human fle...
Feb 25, 2022
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