The Blog - Pain to Performance, It's All Here
HIP IMPINGEMENT TESTS: (Anterior? Posterior? Does It Matter?)
IN THIS VIDEO YOU WILL LEARN: Why a positive test shouldn'...
Jun 12, 2019
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FULL BODY STRETCH: (Follow-Along Routine)
Want a full-body stretching routine? If so, check out this follow-alon...
Jun 08, 2019
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ADVANCED PARTNER STRETCHING
Partner stretching is an advanced technique that helps you get fl...
Jun 03, 2019
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7 Basic Stretches for BEGINNERS (FOLLOW-ALONG)
Want a quick, full-body stretch routine? Look no further! These are some of my favorite s...
May 29, 2019
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How To Fix Injuries & Get Flexible: (LIVE Q&A WITH SHANE)
[RECORDED LIVE}: This video is about answering your questions about: Instability of the ...
May 24, 2019
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THE COUCH STRETCH : How To Make It BETTER
Do you have tight quads/hip flexors? Maybe anterior pelvic tilt? If so, you may h...
May 15, 2019
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HIP EXTERNAL ROTATION 5 BEST EXERCISES (2019)
In today's video, I cover 5 exercises for hip external rotation. Check out the vid...
May 09, 2019
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45-DAY "DEEP SQUATS" Program Review (from a Weightlifter)
Do you squat or lift weights? If you are a weightlifter, powerlifter, Crossfitter, etc.....
Mar 29, 2019
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HIP PAIN APOCALYPSE The “4 Horse Men” of Hip Pain
🎥 IN THIS VIDEO YOU WILL LEARN: What is a "Micro Cycle"? What does "Speed of Muscul...
Mar 05, 2019
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