STRETCHING MAKES YOU WEAK (THE TRUTH!)

     "Stretching Makes You Weak." Have you ever heard this bit of tomfoolery? I've ...

Mar 24, 2023

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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

 By  Shane Dowd, CES, CMP    Have you ever tried to move like Jagger, only to lo...

Mar 22, 2023

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5 QUICK FIXES FOR A TIGHT LOW BACK (REALLY WORKS!)

 By  Shane Dowd , CES, CMP    Sick and tired of your lower back feelin...

Mar 18, 2023

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This Is The Most Amazing (And Unusual) Glute Stretch You’ve NEVER Seen Or Tried

  Are you tired of the same old glute stretches? Boring, right? Well, we've got something th...

Mar 14, 2023

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Most Popular Hip Impingement Stretches (RANKED BEST-TO-WORST!)

 By  Shane Dowd, CES, CMP    If you're dealing with hip impingement, we know how...

Mar 10, 2023

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Most Popular “Low Back Pain” Exercises (RANKED BEST TO WORST!)

 By  Shane Dowd , CES, CMP    Fed up with low back pain? Tried every ...

Feb 28, 2023

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How To Build Lean Muscle (VEGETARIAN/FASTING!)

 By  Shane Dowd, CES, CMP     Attention, vegetarian and intermittent fastin...

Feb 13, 2023

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The 4 Deadly “RUNNER’S KNEE” Mistakes (#1 IS SUPER POPULAR!)

  Sick of pesky "runner's knee" pain ruining your day? Tried every possible solution, includin...

Jan 30, 2023

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HOW TO BUILD STRONG HIPS: (4 BEST MOVEMENTS FOR ATHLETES!)

 By  Shane Dowd , CES, CMP    Sick of having weak, wimpy hips? Tired of be...

Jan 16, 2023

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

How To Fix Neck Pain (FAST!)

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

How To Fix Sciatica Pain (FAST!)

The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)