The Blog - Pain to Performance, It's All Here

How To Slash Your Time Spent Stretching by 50%

  Want Superhuman Flexibility?     About The Author Shane Dowd, CES, CMP ...

Jan 09, 2018

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Why Crossfit Injures People

  Yup, I said it. Crossfit does injure some people. But why does this happen? Is Crossfi...

Jan 02, 2018

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FLEXIBILITY FLOW: (my personal practice)

  Have you ever wondered if flexibility can ever become permanent? Many years ago I woul...

Dec 25, 2017

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HIKING HIP PAIN: (How To Torture Your Friends While Camping)

  Hips Problems?     About The Author Shane Dowd, CES, CMP is the owner /...

Dec 18, 2017

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Why Foam Rolling Completely Sucks

  Want To Transform Your Body?   About The Author Shane Dowd, CES, CMP is the o...

Dec 09, 2017

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THE FIRST 5 THINGS I DO BEFORE SQUATTING DEEP

  Want Deep Squats? Deep Squats   About The Author Shane Dowd, CES, CMP is the...

Dec 05, 2017

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Should Weightlifters Stretch?

Good Idea or Bad Idea? As a weightlifter, you know there are good biomechanics and b...

Nov 28, 2017

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ARE MY MUSCLES GOING TO RIP IN THE SPLITS?

  Want Superhuman Flexibility?     About The Author Shane Dowd, CES, CMP ...

Nov 20, 2017

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A Day in My Life with FAI

  Over a year ago I made a video detailing how I recovered from femoroacetabular impingem...

Nov 15, 2017

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture