The Blog - Pain to Performance, It's All Here

HOW FLEXIBLE ARE YOU (3 TESTS)!

Want to know how you "stack up" in the flexibility department?  Watch this video to test ...

Jan 10, 2020

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13-MIN Anterior Pelvic Tilt Mobility Routine (FOLLOW-ALONG)

Want a quick mobility routine for anterior pelvic tilt (A.P.T)? Look no further! These are som...

Dec 27, 2019

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MOBILITY MINIMALISM: (Top 4 “Bang For Your Buck” Stretches)

⏰Want to get (or stay) flexible with minimal time invested? Look no further! These are 4...

Dec 15, 2019

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The 4KOR “Fireball” 3 Piece Mobility Toolkit REVIEW

I'm always on the hunt for cool new mobility tools... 🔥 This led to finding the 4KOR "Fir...

Dec 11, 2019

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GLUTES WON'T FIRE

  Glutes not responding to your efforts to "wake them up"?  Here's the remedy!...

Dec 06, 2019

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[CASE STUDY]: Bodybuilder with Hip Impingement Turns Olympic Weightlifter (29-MIN INTERVIEW)

I've got a mega-badass video for you today! I had the pleasure of interviewing a former bodybu...

Dec 02, 2019

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TRY THIS STRETCH AND IMPROVE YOUR LIFE!

Want to know what my #1 "go-to" stretch is? HINT: It's NOT the stretch I'm doing in the video t...

Nov 14, 2019

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What is Targeted Tissue Work?

Have you heard me say the words "targeted tissue work"? Maybe in my videos on YouTube or in my...

Nov 12, 2019

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SHOULDER STRENGTH & STABILITY ROUTINE: (FOLLOW ALONG!)

Want an easy, shoulder stability routine? Look no further!These are some of my favorite exercis...

Nov 04, 2019

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture