The Blog - Pain to Performance, It's All Here

12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)

 By  Shane Dowd , CES, CMP 💪 Want to build a strong core to help your hip ...

Jun 20, 2020

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LOW BACK: Should You Stretch It?

 By  Shane Dowd , CES, CMP Should you stretch your back if you have back p...

Jun 12, 2020

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SCIATICA SOLUTION (TOP 3 FIXES!)

 By  Shane Dowd , CES, CMP     3 Exercises & Resources for...

Jun 04, 2020

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THE 5 DUMBEST STRETCHING MYTHS

 By  Shane Dowd , CES, CMP 😳 I've got some bad news for you...you've been brain...

May 30, 2020

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FAI HIP MORPHOLOGY: (When Does Bone Shape MATTER?)

😱Scared that your FAI hip morphology (bone shape) is a death sentence?  In toda...

May 26, 2020

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How To Get Into The Middle Splits

 By  Shane Dowd , CES, CMP Want To Do The Middle Splits? Today's video will gi...

May 22, 2020

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FRONT HIP PAIN: (3 Exercises for Hip Flexor Pain)

 By  Shane Dowd , CES, CMP  Do you have front hip pain? Maybe a hip f...

May 19, 2020

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TOP 3 NECK PAIN EXERCISES (FAST FIX!)

 By  Shane Dowd , CES, CMP     3 Exercises & Resources for...

May 14, 2020

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FEMORAL ACETABULAR IMPINGEMENT: (Morphology Does NOT Equal Pathology)

Some people claim that FAI bone shapes (cam, pincer, mixed) are an importan...

May 06, 2020

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The Beginners Guide to Foam Rolling

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