The Blog - Pain to Performance, It's All Here

Advice for Beginning Stretchers

  Want To Transform Your Flexibility?   About The Author Shane Dowd, CES, CMP i...

Oct 20, 2017

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How To Fix Back & Hip Tightness While Hiking and Camping

Hips Problems?   About The Author Shane Dowd, CES, CMP is the owner / founder of GotR...

Sep 23, 2017

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The First 5 Things I Do Before Getting Into The Splits

  Want Front Splits? Front Splits   About The Author Shane Dowd, CES, CMP is t...

Sep 12, 2017

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Dmitry Klokov's advice on Hip Impingement in Weightlifters

How To Train Around Hip Pain This video is about the legendary Dmitriy Klokov's advice ab...

Sep 05, 2017

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How To Sit For Meditation with Perfect Posture

The Best Coaches / Teachers In sports, the best coaches are not always the best players. ...

Aug 23, 2017

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Improve Your Mobility In As Little As Two Minutes A Day

  Hip Problems? The FAI Fix   About The Author Shane Dowd, CES, CMP is the own...

Aug 17, 2017

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3 Flexibility Sins That Will Put You On Pavel Tsatsoulines Naughty List

  Want The Ultimate Flexibility & Mobility Blueprint? Flexibility University  ...

Aug 08, 2017

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How To Get The HEAD-TO-TOE Stretch (7-Steps)

 Learn how to combine techniques (Ballistic, Loaded, Static) for quick results. Want Supe...

Aug 01, 2017

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SQUATTING: Is Your Skeleton Unfavorable?

    The 4 Factors of Squat Depth: Ankle mobility Hip mobility Muscle weakness ...

Jul 25, 2017

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How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture