The Blog - Pain to Performance, It's All Here

HOW TO STRETCH: (6 Different Techniques)

Is your stretching routine boring you? Want to mix it up with 6 different techniques? Watch...

May 14, 2018

Read More

The Secret to AVOIDING Hip Pain While Squatting & Olympic Lifting

  I get alot of emails from powerlifters and Olympic lifters ask...

May 01, 2018

Read More

[INTERVIEW]: My Journey, Kelly Starrett, FRC, Ido Portal, Programming for Flexibility, Deep Squats

Listen as we discuss: My Journey out of FAI (femoroacetabular impingement) My teachers / me...

Apr 30, 2018

Read More

Have You Ever Hurt Yourself Stretching?

  Want Superhuman Flexibility?     About The Author Shane Dowd, CES, CMP ...

Apr 16, 2018

Read More

How I Got Flexible By Stretching WRONG

  Did you know I teach dangerous flexibility techniques?Yup. DANGEROUS. Convent...

Apr 09, 2018

Read More

The World's Most Perfect Stretch

  Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the o...

Apr 02, 2018

Read More

Stop Stretching Your Neck

  Want Superhuman Flexibility?     About The Author Shane Dowd, CES, CMP ...

Mar 28, 2018

Read More

The Mindful Athlete: Secrets to Pure Performance

  Want Superhuman Flexibility?     About The Author Shane Dowd, CES, CMP ...

Mar 19, 2018

Read More

How to Make Weight Training Easier On Your Joints

  I'm going to propose a radical idea... Your workout shouldn’t hurt. "No DUH!" y...

Mar 07, 2018

Read More

FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture