7 Most Powerful Lessons From Ido Portal

 By  Shane Dowd, CES, CMP    👉 Ido Portal is the world-famous "movemen...

Nov 02, 2021

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How To Fix Impingement for BJJ (TAP OUT PAIN!)

 By  Shane Dowd , CES, CMP    In 2016 I walked into a Brazilian Jiu-Jitsu (...

Oct 12, 2021

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7 Habits Of Injured Athletes

 By  Shane Dowd, CES, CMP     😩 In 2011 I was a crippled mess...   I...

Oct 02, 2021

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How He Improved His Splits, Flexibility, and Mobility

 By  Shane Dowd, CES, CMP   👨‍💻 I was in the countryside of Colombia recentl...

Sep 24, 2021

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  👋 I was in a park in Medellin, Colombia recently when the urge struck... The urge to handstan...

Sep 17, 2021

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6 Secrets of The Worlds Most Flexible Athletes

 By  Shane Dowd, CES, CMP     Have you ever asked why it's so hard&nb...

Sep 11, 2021

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BUTT & GUT: Core Stability for Hip Health

 By  Shane Dowd , CES, CMP   🧐 Did you know the butt & gut (glutes...

Aug 28, 2021

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Posture Correctors: (THE TRUTH!)

    By  Shane Dowd , CES, CMP   🤔 Do posture correctors&nbs...

Aug 16, 2021

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The Weightlifters Body: (An Owners Manual)

 By  Shane Dowd, CES, CMP Is today your lucky day? 🤔 I think so! Why? ...because ...

Aug 08, 2021

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How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

How To Fix Neck Pain (FAST!)

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

How To Fix Sciatica Pain (FAST!)

The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)