The Blog - Pain to Performance, It's All Here

ABSOLUTE BEGINNERS GUIDE TO STRETCHING & FLEXIBILITY (FOLLOW-ALONG)

⏰ Article Summary in 15 Seconds: Are you looking to start a flexibility routine ...

Aug 03, 2019

Read More

ANKLE DORSIFLEXION: (MOBILITY HACK!)

Want to improve your ankle mobility for squats/pistol squats?  Look no further!...

Jul 26, 2019

Read More

ACTIVE HIP FLEXIBILITY: (How To Strengthen Your Muscles)

Did you know that strengthening your muscles is the counter-intuitive way to inc...

Jul 16, 2019

Read More

ADVANCED BACK BENDING FOR STIFF ADULTS!

Want to do a back bend BUT you are stiff AF? 😜 I feel your pain...(my niece showing me up!) 👇 ...

Jul 07, 2019

Read More

TOP 9 HIP MOBILITY DRILLS FOR BJJ

Do you practice BJJ (Brazilian jiu-jitsu) AND have tight hips? Or perhaps you just want a...

Jun 21, 2019

Read More

HIP IMPINGEMENT TESTS: (Anterior? Posterior? Does It Matter?)

  IN THIS VIDEO YOU WILL LEARN:  Why a positive test shouldn'...

Jun 12, 2019

Read More

FULL BODY STRETCH: (Follow-Along Routine)

  Want a full-body stretching routine?  If so, check out this follow-alon...

Jun 08, 2019

Read More

ADVANCED PARTNER STRETCHING

Partner stretching is an advanced technique that helps you get fl...

Jun 03, 2019

Read More

7 Basic Stretches for BEGINNERS (FOLLOW-ALONG)

Want a quick, full-body stretch routine? Look no further! These are some of my favorite s...

May 29, 2019

Read More

FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture