The Blog - Pain to Performance, It's All Here

HIP INTERNAL ROTATION: Best Exercises 2018

  Hip internal rotation (IR) is a big deal. You need it to lift heavy weights and perform...

Aug 14, 2018

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Why Yoga Injures People

Ever gotten hurt during a yoga class? If so, you're not alone. A 2016 study, titled Yoga-Relat...

Jul 30, 2018

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ANKLE IMPINGEMENT = BAD SQUATS (FIX IT!)

Anterior ankle impingement (aka ankle impingement) is where an individual has pain or restricti...

Jul 23, 2018

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Ass to Grass Squats, Butt Wink and Low Back Pain

If you are into powerlifting / olympic lifting, etc, undoubtedly you've come across the age old...

Jul 17, 2018

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Are You OVER STRETCHING?

  Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the o...

Jul 06, 2018

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How To Get “Permanent Flexibility”

  Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the o...

Jun 27, 2018

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"Mobility Tool of The Year Goes To..."

  Hip Problems?     About The Author Shane Dowd, CES, CMP is the owner / ...

Jun 22, 2018

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FIXING YOUR POSTURE: (Why people lie about what it takes)

  Are you ready for the ONE MAGIC EXERCISE to fix your posture?If so, please give yoursel...

Jun 18, 2018

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ANKLE VS HIP MOBILITY: (Which is more important?)

  Hip Problems?   About The Author Shane Dowd, CES, CMP is the owner / founder ...

Jun 13, 2018

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture