The Blog - Pain to Performance, It's All Here
ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)
IN THIS VIDEO YOU WILL LEARN What is the antagonist muscle? Which drills and ...
Dec 12, 2018
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Loaded Calf Stretch for Better Ankle Mobility (Deep Squat Exercise)
How to Amp Up Your Ankle Stretches: IN THIS VIDEO YOU WILL LEARN: - Basic Calf Stretching- Adv...
Nov 29, 2018
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The Best Damn Glute Stretch PERIOD.
Do you have tight hips? Wanna see the best glute stretch EVER? If so, watch thi...
Nov 20, 2018
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[INTERVIEW]: Corrective Exercise, Flexibility & Hip Impingement with Shane Dowd
IN THIS VIDEO YOU WILL LEARN: 📚🎥✅ I had the opportunity to sit down and discuss my fav...
Nov 16, 2018
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HOW TO DO THE SPLITS IN 60 SECONDS
I was filming some videos the other day and my videographer (Justin) says... "OK, let's get so...
Nov 01, 2018
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HIP STRENGTH AFTER SURGERY: (FAI and Labral Tear Exercises)
I got this question in my email inbox the other day... "I just had surgery for FAI / labral te...
Oct 24, 2018
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THE COPENHAGEN EXERCISE: (Fix Hip Pain & Groin Strains)
The Copenhagen exercise is a strength exercise for the groin. It was popularized by Danish rese...
Oct 16, 2018
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FAI FIX AFTER SURGERY: (Good Idea or Bad Idea?)
Did you have hip surgery and it didn't help? Or maybe you are considering surgery? ...
Oct 06, 2018
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How To Fix Hip & Back Pain While Sleeping
THE FAI FIX ONLINE PROGRAM About The Author Shane Dowd, CES, CMP is...
Sep 19, 2018
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