The Ultimate Guide To "Low Back" Pain (STU MCGILL MISSED THIS!)

 By  Shane Dowd , CES, CMP    Wanna'  know a fun (OK, horrifying) statistic? According to scie...

Mar 11, 2024

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Why Rest Is Not Best: The Science-Backed Truth for Injury Recovery

 By  Shane Dowd, CES, CMP   Ah, rest. That sweet, sweet word that instantly evokes images of fl...

Feb 22, 2024

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Is Stretching BAD for Hip Impingement? (Explained)

 By  Shane Dowd , CES, CMP   Struggling with hip impingement? Wondering if stretching is your...

Feb 17, 2024

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Hip Arthritis Is Like A DIRTY SPONGE

 By  Shane Dowd , CES, CMP   Do you have hip arthritis or arthritis-like symptoms? Do you fear...

Feb 06, 2024

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The Shocking Truth About Back Pain and X-Rays: A Chiropractor Story!

  By  Shane Dowd , CES, CMP   So there I was, walking into the chiropractor's office like enter...

Jan 30, 2024

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21-Day Posture, Pain & Flexibility Plan (FOR OFFICE WORKERS)

 By  Shane Dowd, CES, CMP   Imagine this: You're engrossed in your work, hunched over your ke...

Jan 18, 2024

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Hip Labral Tears Decoded: Is Surgery the Answer?

    My hip labral tear journey began in 2011... It started with back and hip pain in the gym. ...

Jan 09, 2024

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Are Squats Bad for Hip Impingement? (THE TRUTH!)

 By  Shane Dowd , CES, CMP   If you've ever wondered whether squats and hip impingement can coe...

Dec 28, 2023

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Flexibility Myths (Exposed!)

 By  Shane Dowd, CES, CMP   Introduction Are you ready to uncover the trut...

Dec 08, 2023

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How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

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How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

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How To Fix Neck Pain (FAST!)

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

How To Fix Sciatica Pain (FAST!)

The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)