Think You Need Hip FAI Surgery? The Research Tells a Different Story
Ever been told by a doctor that your hip pain is due to bad bone shapes, and surgery might be ...
Oct 18, 2026
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The Hip Rehab Pyramid: The Simple Path to Pain-Free
Have you ever tried to fix stubborn hip pain with "functional training," only to end up lookin...
Oct 10, 2026
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Mobility Creep: Why You're Losing Range and Don't Even Know It
By Shane Dowd , CES, CMP I had a client start 1:1 coaching recently who could not understan...
Oct 02, 2026
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Micro-Mindfulness: How Meditation Can Prevent Injuries
By Shane Dowd , CES, CMP I have collected more injuries than I care to count over forty yea...
Sep 26, 2026
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15 Minutes of Exercise a Day = 3 Extra Years of Life (416,000-Person Study)
By Shane Dowd , CES, CMP How much would you pay for 3 extra years of life? $10,000? $50,00...
Sep 19, 2026
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Physical Therapy Didn't Fail You — The Medical System Did
By Shane Dowd , CES, CMP In the past two years, I've talked to over a thousand people one-o...
Sep 10, 2026
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Why Older Lifters Get Hurt (And How to Fix It)
By Shane Dowd , CES, CMP I have been training hard since I was a teenager. Forty-plus year...
Sep 03, 2026
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The “Twin Peaks” of Hip Pain: Why Your Hip Hurts So Easily
By Shane Dowd , CES, CMP Why does your hip hurt even when nothing seems to be broken? Tha...
Aug 27, 2026
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Doctors Said She Needed 2 Hip Replacements — She Did This Instead
By Shane Dowd , CES, CMP Emily was 26 years old, couldn't sleep through the night, and was ...
Aug 26, 2026
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