The Blog - Pain to Performance, It's All Here

How Vivien Improved Her Hips, Posture & Life

 By  Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my...

Apr 27, 2020

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The Best Damn Quad Stretch PERIOD!

 By  Shane Dowd , CES, CMP Do you like the BEST of everything?  Well,&nbs...

Apr 21, 2020

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WHY Hip Mobility is NOT the Key to EVERYTHING

 By  Shane Dowd , CES, CMP 😳 Yup, I said it.  Hip mobility might hurt&...

Apr 17, 2020

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10-MIN Meditation Flexibility Routine (FOLLOW ALONG!)

 By  Shane Dowd , CES, CMP   10-Min Meditation Posture & Flexibility Ro...

Apr 10, 2020

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Ep 74 - Shane Dowd, "Get Strong Don't Get Hurt" (Something to work on while on lockdown!)

🎙I was interviewed by the Cultivate Wellness Podcast recently...and it rocked! The host, Brad ...

Apr 07, 2020

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5 Best Flexibility and Mobility Drills (PRE-WORKOUT)

 By  Shane Dowd , CES, CMP Want better hip mobility? Today's video will give y...

Apr 01, 2020

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 By  Shane Dowd , CES, CMP Want to ease hip pain while stretching? Look no...

Mar 20, 2020

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The Ultimate Guide to Plantar Fasciitis

 By  Shane Dowd , CES, CMP   The Best Exercises & Strategies for Foot...

Mar 17, 2020

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STEP-BY-STEP: How To Fix Scapular Winging

 By  Shane Dowd , CES, CMP   Want to know how to fix bad posture & scap...

Mar 09, 2020

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How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture