The Weightlifters Body: (An Owners Manual)

 By  Shane Dowd, CES, CMP Is today your lucky day? 🤔 I think so! Why? ...because ...

Aug 08, 2021

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How He Fixed Hip Impingement (FAI) & Knee Pain (MICHAEL'S STORY!)

 By  Shane Dowd , CES, CMP 🏃🏻‍♂️ Are you a runner or athlete with hip ...

Jul 24, 2021

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Say Goodbye to Hip Pain With the FAI Fix Program!

 By  Shane Dowd , CES, CMP 👉 I recently received an Instagram DM from...

Jun 02, 2021

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The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)

 By  Shane Dowd, CES, CMP I was recently interviewed on the "Back to Basketball Podc...

May 03, 2021

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How Long Does Flexibility/Mobility Take?! (MY 12+ YEAR JOURNEY)

 By  Shane Dowd, CES, CMP ⚡️ Want to learn how I got flexible/mobile (my exact 12+ y...

Apr 15, 2021

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How To Fix Frozen Shoulder For Yogis | 3 Step Relief!

 By  Shane Dowd, CES, CMP   👋 Do you practice yoga and/or have froze...

Apr 07, 2021

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Range Of Motion (ROM): Why You Need To Use It Or Lose It?

 By  Shane Dowd , CES, CMP 🤓 A few weeks ago I was invited to be interviewed on...

Apr 03, 2021

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THERAGUN G3 PRO Product Review

 By  Shane Dowd , CES, CMP ⚡️  THE INFAMOUS THERAGUN G3 PRO... Used by te...

Mar 17, 2021

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BJJ Black Belt Fixes Hip Pain And Labral Tear

 By  Shane Dowd , CES, CMP 😉  Guess what? I interviewed a BJJ Bl...

Mar 03, 2021

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An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

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The Black Book of Flexibility Secrets

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The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

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The Ultimate Guide to Frozen Shoulder

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