The Weightlifters Body: (An Owners Manual)

 By  Shane Dowd, CES, CMP Is today your lucky day? 🤔 I think so! Why? ...because ...

Aug 08, 2021

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How He Fixed Hip Impingement (FAI) & Knee Pain (MICHAEL'S STORY!)

 By  Shane Dowd , CES, CMP 🏃🏻‍♂️ Are you a runner or athlete with hip ...

Jul 24, 2021

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Say Goodbye to Hip Pain With the FAI Fix Program!

 By  Shane Dowd , CES, CMP 👉 I recently received an Instagram DM from...

Jun 02, 2021

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The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)

 By  Shane Dowd, CES, CMP I was recently interviewed on the "Back to Basketball Podc...

May 03, 2021

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How Long Does Flexibility/Mobility Take?! (MY 12+ YEAR JOURNEY)

 By  Shane Dowd, CES, CMP ⚡️ Want to learn how I got flexible/mobile (my exact 12+ y...

Apr 15, 2021

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How To Fix Frozen Shoulder For Yogis | 3 Step Relief!

 By  Shane Dowd, CES, CMP   👋 Do you practice yoga and/or have froze...

Apr 07, 2021

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Range Of Motion (ROM): Why You Need To Use It Or Lose It?

 By  Shane Dowd , CES, CMP 🤓 A few weeks ago I was invited to be interviewed on...

Apr 03, 2021

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THERAGUN G3 PRO Product Review

 By  Shane Dowd , CES, CMP ⚡️  THE INFAMOUS THERAGUN G3 PRO... Used by te...

Mar 17, 2021

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BJJ Black Belt Fixes Hip Pain And Labral Tear

 By  Shane Dowd , CES, CMP 😉  Guess what? I interviewed a BJJ Bl...

Mar 03, 2021

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How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

How To Fix Neck Pain (FAST!)

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

How To Fix Sciatica Pain (FAST!)

The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)