Hip Injections vs. Placebo: The Surprising Truth

 By  Shane Dowd, CES, CMP   Salutations, fellow detectives! I'm Sherlock Dowd, your guide thro...

Dec 01, 2023

Read More

How To Fix Hip Impingement (WITHOUT SURGERY!)

    In 2011, I was on the verge of surgery for hip impingement. But I fixed it without going un...

Nov 05, 2023

Read More

Why I STOPPED Training with Ido Portal

      Today, I'm going to share the BIG REASON WHY I stopped training with the legendary Ido P...

Oct 04, 2023

Read More

FAI HIP SURGERY: The 46% Success Rate That Will Shock You

    Introduction to Surgery for Femoroacetabular Impingement Syndrome (FAIS)  Imagine you're a...

Sep 14, 2023

Read More

What Causes Hip Arthritis? (THE TRUTH)

 By  Shane Dowd , CES, CMP     Have you ever been told that your hip impingement, FAI, and "ba...

Aug 09, 2023

Read More

David Goggins Stretching Routines: (SECRETS REVEALED)

 By  Shane Dowd, CES, CMP   Get ready to be inspired by the incredible achievements of David Go...

Aug 02, 2023

Read More

Yoga Poses For Low Back Pain? (THE TRUTH)

 By  Shane Dowd, CES, CMP     Namaste, fellow yogis! Today, let's dive into a topic causing so...

Jul 25, 2023

Read More

Flexibility Solutions For Everyday Life with Shane Dowd

 By  Shane Dowd, CES, CMP   In today's fast-paced world, stress and a hectic lifestyle have bec...

Jul 19, 2023

Read More

Bone-on-Bone Hip Pain: (Unveiling the Truth with Science)

 By  Shane Dowd , CES, CMP   Do you have "bone-on-bone" hip pain? Has your Doctor told you you...

Jul 13, 2023

Read More

FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

How To Fix Neck Pain (FAST!)

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

How To Fix Sciatica Pain (FAST!)

The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)