The FAI Fix and Non-Operative Management of Intra-Articular Hip Pain (feat. Shane Dowd)
By Shane Dowd , CES, CMP In today’s super-nerdy podcast, I talk with Dr. Daniel Braun, Doct...
Jun 11, 2023
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Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity
By Shane Dowd, CES, CMP I just had one of the best podcast conversations EVER!It was with D...
May 30, 2023
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THE BEST SHOULDER MOBILITY ROUTINE FOR GYM JUNKIES: (10-Min Follow-Along!)
By Shane Dowd, CES, CMP Are you ready to take your shoulder mobility to the next level? G...
May 16, 2023
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How To Fix "Frozen Hips" (20-MIN FOLLOW-ALONG!)
By Shane Dowd , CES, CMP Do you know what the Disney Princess from Frozen, and I have in co...
May 13, 2023
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This Is How To Banish “Groin/Adductor” Pain Forever
Do you have groin pain or tightness? Are your squats/splits causing more pain than pleasu...
May 10, 2023
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JUMP LIKE JORDAN: (HOW TO SKYROCKET YOUR EXPLOSIVE POWER)
By Shane Dowd, CES, CMP Jumping Higher, Made Simple: Want to jump higher? Have aspirations...
Apr 24, 2023
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How To Fix Shoulder Pain for Gym Rats (3-STEP FIX!)
By Shane Dowd, CES, CMP Shoulder Pain KILLING your gains? Does your shoulder scream "OUCH!...
Apr 05, 2023
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HOW TO BECOME A MOBILITY MASTER: (7 KILLER CHALLENGES!)
By Shane Dowd, CES, CMP 🤔 Are you a Mobility NEWB? Or fancy yourself or a Mobility MASTER? ...
Mar 30, 2023
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STRETCHING MAKES YOU WEAK (THE TRUTH!)
"Stretching Makes You Weak." Have you ever heard this bit of tomfoolery? I've heard it a...
Mar 24, 2023
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