Why I STOPPED Training with Ido Portal

      Today, I'm going to share the BIG REASON WHY I stopped training with the legendary Ido P...

Oct 04, 2023

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FAI HIP SURGERY: The 46% Success Rate That Will Shock You

    Introduction to Surgery for Femoroacetabular Impingement Syndrome (FAIS)  Imagine you're a...

Sep 14, 2023

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What Causes Hip Arthritis? (THE TRUTH)

 By  Shane Dowd , CES, CMP     Have you ever been told that your hip impingement, FAI, and "ba...

Aug 09, 2023

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David Goggins Stretching Routines: (SECRETS REVEALED)

 By  Shane Dowd, CES, CMP   Get ready to be inspired by the incredible achievements of David Go...

Aug 02, 2023

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Yoga Poses For Low Back Pain? (THE TRUTH)

 By  Shane Dowd, CES, CMP     Namaste, fellow yogis! Today, let's dive into a topic causing so...

Jul 25, 2023

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Flexibility Solutions For Everyday Life with Shane Dowd

 By  Shane Dowd, CES, CMP   In today's fast-paced world, stress and a hectic lifestyle have bec...

Jul 19, 2023

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Bone-on-Bone Hip Pain: (Unveiling the Truth with Science)

 By  Shane Dowd , CES, CMP   Do you have "bone-on-bone" hip pain? Has your Doctor told you you...

Jul 13, 2023

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You DON'T Need to Stretch (THE TRUTH!)

 By  Shane Dowd, CES, CMP   Jeff Cavaliere from Athlean X says you don't need to stretch anymor...

Jul 05, 2023

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Fix Your Posture Before It's Too Late (Only 5 Minutes Daily!)

 By  Shane Dowd, CES, CMP   Correcting poor posture is a common concern for many individuals ...

Jun 27, 2023

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FREE DOWNLOADS

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An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

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The Black Book of Flexibility Secrets

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A 30-Day Plan to Fix Foot Pain

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How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

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