By Shane Dowd, CES, CMP Ever tried touching your toes first thing in the morning and fel...
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Read MoreBy Shane Dowd, CES, CMP We've all been there, scrolling through Instagram...Stretches, exer...
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Read MoreBy Shane Dowd, CES, CMP In 2011, I was bent, broken, and teetering on the verge of hip surg...
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Read MoreWhen I ask you, "What are FUNCTIONAL WORKOUTS"?...what comes to mind? Many fitness "gurus" wi...
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Read MoreBy Shane Dowd , CES, CMP Are you struggling with hip impingement discomfort? Traditional ...
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Read MoreBy Shane Dowd , CES, CMP Wanna' know a fun (OK, horrifying) statistic? According to scie...
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Read MoreBy Shane Dowd, CES, CMP Ah, rest. That sweet, sweet word that instantly evokes images of fl...
Feb 22, 2024
Read MoreBy Shane Dowd , CES, CMP Struggling with hip impingement? Wondering if stretching is your...
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Read MoreBy Shane Dowd , CES, CMP Do you have hip arthritis or arthritis-like symptoms? Do you fear...
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