The Blog - Pain to Performance, It's All Here

ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)

  IN THIS VIDEO YOU WILL LEARN What is the antagonist muscle?  Which drills and ...

Dec 12, 2018

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Loaded Calf Stretch for Better Ankle Mobility (Deep Squat Exercise)

How to Amp Up Your Ankle Stretches: IN THIS VIDEO YOU WILL LEARN: - Basic Calf Stretching- Adv...

Nov 29, 2018

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The Best Damn Glute Stretch PERIOD.

Do you have tight hips? Wanna see the best glute stretch EVER? If so, watch thi...

Nov 20, 2018

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[INTERVIEW]: Corrective Exercise, Flexibility & Hip Impingement with Shane Dowd

  IN THIS VIDEO YOU WILL LEARN: 📚🎥✅ I had the opportunity to sit down and discuss my fav...

Nov 16, 2018

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I was filming some videos the other day and my videographer (Justin) says... "OK, let's get so...

Nov 01, 2018

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HIP STRENGTH AFTER SURGERY: (FAI and Labral Tear Exercises)

I got this question in my email inbox the other day... "I just had surgery for FAI / labral te...

Oct 24, 2018

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THE COPENHAGEN EXERCISE: (Fix Hip Pain & Groin Strains)

The Copenhagen exercise is a strength exercise for the groin. It was popularized by Danish rese...

Oct 16, 2018

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FAI FIX AFTER SURGERY: (Good Idea or Bad Idea?)

  Did you have hip surgery and it didn't help? Or maybe you are considering surgery? ...

Oct 06, 2018

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How To Fix Hip & Back Pain While Sleeping

  THE FAI FIX ONLINE PROGRAM     About The Author Shane Dowd, CES, CMP is...

Sep 19, 2018

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How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture