Hip Injections vs. Placebo: The Surprising Truth

 By  Shane Dowd, CES, CMP   Salutations, fellow detectives! I'm Sherlock Dowd, your guide thro...

Dec 01, 2023

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How To Fix Hip Impingement (WITHOUT SURGERY!)

    In 2011, I was on the verge of surgery for hip impingement. But I fixed it without going un...

Nov 05, 2023

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Why I STOPPED Training with Ido Portal

      Today, I'm going to share the BIG REASON WHY I stopped training with the legendary Ido P...

Oct 04, 2023

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FAI HIP SURGERY: The 46% Success Rate That Will Shock You

    Introduction to Surgery for Femoroacetabular Impingement Syndrome (FAIS)  Imagine you're a...

Sep 14, 2023

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What Causes Hip Arthritis? (THE TRUTH)

 By  Shane Dowd , CES, CMP     Have you ever been told that your hip impingement, FAI, and "ba...

Aug 09, 2023

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David Goggins Stretching Routines: (SECRETS REVEALED)

 By  Shane Dowd, CES, CMP   Get ready to be inspired by the incredible achievements of David Go...

Aug 02, 2023

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Yoga Poses For Low Back Pain? (THE TRUTH)

 By  Shane Dowd, CES, CMP     Namaste, fellow yogis! Today, let's dive into a topic causing so...

Jul 25, 2023

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Flexibility Solutions For Everyday Life with Shane Dowd

 By  Shane Dowd, CES, CMP   In today's fast-paced world, stress and a hectic lifestyle have bec...

Jul 19, 2023

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Bone-on-Bone Hip Pain: (Unveiling the Truth with Science)

 By  Shane Dowd , CES, CMP   Do you have "bone-on-bone" hip pain? Has your Doctor told you you...

Jul 13, 2023

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