Hip Impingement Mobility Guide for Athletes: Boost Performance & Prevent Injuries
 By  Shane Dowd , CES, CMP  How I Prep My Hips for Sport (With FAI & a Labral Tear) In about ...
Jan 03, 2026
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Ischiofemoral Impingement: A Pain in the Butt—Literally
 By  Shane Dowd, CES, CMP  Ischiofemoral Impingement: A Pain in the Butt—Literally Have you e...
Dec 26, 2025
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Mastering Hip Labral Tears: Thriving in Sports for 14+ Years
 By  Shane Dowd, CES, CMP Fourteen years ago, I was diagnosed with a hip labral tear in my right...
Dec 02, 2025
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FAI Surgery: Necessary or Not? What New Research Reveals
 By  Shane Dowd, CES, CMP Are you struggling with hip pain and considering surgery to treat you...
Nov 11, 2025
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BULLETPROOF HIPS: The Runner's Guide to Beat Hip Pain
 By  Shane Dowd, CES, CMP You've felt that twinge. That ache. That nagging pain in your hips th...
Nov 04, 2025
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ACL Tears: The Truth About Recovery WITHOUT Surgery
 By  Shane Dowd , CES, CMP ACL tears. The bane of every runner, athlete, gym-goer, and movement...
Oct 27, 2025
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The Hip Impingement Holy Grail: The Proven 7-Step Protocol That Fixed My Hips
 By  Shane Dowd, CES, CMP The Hip Impingement Holy Grail: The Proven 7-Step Protocol That Fixed...
Oct 20, 2025
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Why Massage, PT, and Chiro Aren’t Fixing Your Pain: The Hidden Truth
 By  Shane Dowd , CES, CMP Does this sound familiar? You wake up every morning with that same n...
Oct 13, 2025
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VO2 Max: The Secret to Escape Death, Disease and Diabetes?
 By  Shane Dowd , CES, CMP Unlocking Your True Potential with VO2 Max What if I told you there'...
Oct 06, 2025
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