Why Rest Is Not Best: The Science-Backed Truth for Injury Recovery
By Shane Dowd, CES, CMP Ah, rest. That sweet, sweet word that instantly evokes images of fl...
Feb 22, 2024
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Is Stretching BAD for Hip Impingement? (Explained)
By Shane Dowd , CES, CMP Struggling with hip impingement? Wondering if stretching is your...
Feb 17, 2024
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Hip Arthritis Is Like A DIRTY SPONGE
By Shane Dowd , CES, CMP Do you have hip arthritis or arthritis-like symptoms? Do you fear...
Feb 06, 2024
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The Shocking Truth About Back Pain and X-Rays: A Chiropractor Story!
By Shane Dowd , CES, CMP So there I was, walking into the chiropractor's office like enter...
Jan 30, 2024
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21-Day Posture, Pain & Flexibility Plan (FOR OFFICE WORKERS)
By Shane Dowd, CES, CMP Imagine this: You're engrossed in your work, hunched over your ke...
Jan 18, 2024
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Hip Labral Tears Decoded: Is Surgery the Answer?
My hip labral tear journey began in 2011... It started with back and hip pain in the gym. ...
Jan 09, 2024
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Are Squats Bad for Hip Impingement? (THE TRUTH!)
By Shane Dowd , CES, CMP If you've ever wondered whether squats and hip impingement can coe...
Dec 28, 2023
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Flexibility Myths (Exposed!)
By Shane Dowd, CES, CMP Introduction Are you ready to uncover the trut...
Dec 08, 2023
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Hip Injections vs. Placebo: The Surprising Truth
By Shane Dowd, CES, CMP Salutations, fellow detectives! I'm Sherlock Dowd, your guide thro...
Dec 01, 2023
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