The Neck Pain Program is a 30-day program to fix neck pain and get you back to moving & feeling good again.
The Hip Fix
The Hip Fix program will teach you how to hip pain/hip impingement (femoroacetabular impingement) without surgery.
Frozen Shoulder
The Frozen Shoulder Program is a 45-day program to fix shoulder pain and get you back to moving & feeling good.
Runner's Knee
The Runner's Knee is a 45-day routine to fix knee pain and get you back to the life & sport you love.
Sciatica Solution
The Sciatica Solution Program is a 45-day program to fix sciatica pain and get you back to moving & feeling good.
Plantar Fasciitis
The Plantar Fasciitis program is a 30-Day plan to fix foot pain and stop it from ever coming back.
Flexibility & Mobility Products
The Athletes Back
The Athletes Back program is a 45-day program to fix athletic back pain using the unique TSR methodology.
Super Shoulders
Super Shoulders is a 30-day program to fix shoulder impingement and improve shoulder mobility.
Deep Squats
The Deep Squats program is the ultimate hips & ankles program. Get the deepest squats of your life in 45-days
Desk Posture
Desk Posture Therapy is a 45-day program to undo the damage from sitting and restore your posture and feel confident.
Hamstring Flexibility
Hamstring Flexibility is a 30-day beginners guide to releasing tight hamstrings. Go beyond traditional stretching.
Hip Flexor Flexibility
Hip Flexor Flexibility is a 30-day beginner program for unlocking tight hip flexors. Free your hips and live better.
Back Bridge
Master theBack Bridge with this 45-day program. Ideal for inflexible adults who want to improve posture and mobility. No gymnastic background required.
Loaded Stretching
Loaded Stretching is a 45-day program that teaches you how to be strong in a stretched position. Advanced techniquesfor extreme flexibility.
Pancake / Middle Splits
This "combo program" shows you how to achieve the Pancake and Middle Splits in record time.
Front Splits
Learn how to get True Front Splits in this 45-day program. Finally get the hips squared front splits
Ballistic Stretching
Discover a 45-day routine to get you to the infamous head-to-toe stretch...and much, much more.
1-on-1 Coaching
Online 1-on-1 Coaching
Get 1-on-1, Personalized, Online Coaching. Whether you're in Spain, Croatia, Australia, Canada, The USA, or anywhere else - we've worked with people just like you!
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