Free Products

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

Featured Products



The Athletes Back

The Athletes Back program is a 45-day program to fix athletic back pain using the unique TSR methodology.


Super Shoulders

Super Shoulders is a 30-day program to fix shoulder impingement and improve shoulder mobility.


Deep Squats

The Deep Squats program is the ultimate hips & ankles program. Get the deepest squats of your life in 45-days


Desk Posture

Desk Posture Therapy is a 45-day program to undo the damage from sitting and restore your posture and feel confident.


Hamstring Flexibility

Hamstring Flexibility is a 30-day beginners guide to releasing tight hamstrings. Go beyond traditional stretching.


Hip Flexor Back

Hip Flexor Flexibility is a 30-day beginner program for unlocking tight hip flexors. Free your hips and live better.


Back Bridge

Master the Back Bridge with this 45-day program. Ideal for inflexible adults who want to improve posture and mobility. No gymnastic background required.


The FAI Fix

Our #1 online program serving thousands of people world-wide. The nonsurgical, noninvasive solution to overcoming femoroacetabular impingement (FAI).


Loaded Stretching

Loaded Stretching is a 45-day program that teaches you how to be strong in a stretched position. Advanced techniques for extreme flexibility.


Pancake Middle splits

This "combo program" shows you how to achieve the Pancake and Middle Splits in record time.


Front Splits

Learn how to get True Front Splits in this 45-day program. Finally get the hips squared front splits


Ballistic Stretching

Discover a 45-day routine to get you to the infamous head-to-toe stretch...and much, much more.

Bundles


The "Olympic Lifting" [BUNDLE]

Get Deep Squats + Super Shoulders - Save 15%! Here’s Just A Small Glimpse Of What You’ll Learn Inside…



Front / Pancake / Middle Splits [BUNDLE]

Instant Access from all your devices, Over 97 HD videos, Downloadable 45 day PDF routines and 100% satisfaction guarantee


Skype 3-Session [BUNDLE]

Get 1-on-1 Personalized Coaching via Skype. Whether you're in Spain, Croatia, Australia, Canada, The USA or anywhere else - we've worked with people just like you!