Megan Goes from "Broken Bodybuilder" to Healthy Hips!
How Isabella healed her FAI (Femoroacetabular impingement/retroversion, etc.) 
Craig Clark
45-Day "Deep Squats Program" review from a WEIGHTLIFTER! 
Stedman Smith
Athlete Squat's Pain-Free with The FAI Fix Program!
Lisa S.
Runner Lisa S. shares her hip recovery story with The FAI Fix.
Alexander Garber
Alexander says "Thanks!" for The FAI Fix Program
Richard L.
Weightlifter, Richard L. Fixes His Hips with The FAI Fix!
Robert C.
Army Soldier Helps His Back! 
Martial Artist & Athlete Improves Squats and High Kicks!
Vivian R.
Vivian Improves Her Mobility & Quality of Life with GotROM!
Mo Laher
Mo Improves his "Deep Squats" with the 45-Day Program!
Stevan T.
"My Hips Feel Greater Than I Can Really Ever Remember!"
Alison V.
Alison Finds Help with The FAI Fix Program.
Harald DB
Foam Rolling, Stretching and Movement Help Harald.
Vivian R
How Vivian Improved Her Hips, Posture & Life.
Robert C.
Robert Learns How to Stretch Better with
Ryan DeBoer
Runner returns to running with The FAI Fix and Hip Stick
Ariel Tabak
How this BJJ black belt conquered hip pain and a labral tear
Jay Moffitt
How She Healed Her Hip Impingement & Labral Tear (NO SURGERY!)
How the TSR method helped him overcome femoroacetabular impingement AND runner's knee
Jason S.
How He Improved His Posture after 20 Years (GAINS!)
Matthew Garland
How The FAI Fix Program Changed His Life!
Soccer Player Helps His Hips with The FAI Fix
How To Beat Chronic Hip Pain (MELISSA'S STORY!)
Yoga Teacher vs Hip Replacement (NO SURGERY!)
How To Overcome Hip Impingement WITHOUT Bone Shaving Surgery
Erin Doherty
How To Overcome FAI Hip Impingement/Hip Labral Tear (AWESOME!)
How He Improved His Splits, Flexibility, and Mobility
Stevan's Hip Impingement Story (FAI FIX REVIEW)
Sarah M.
How the 45-Day Deep Squats program helped Sarah regain mobility
Filiberto G.
How Filiberto Fixed His Back Pain (2-Week Relief!)
Surgeons Advice For This 21-Year-Old Athlete With Hip Pain...(CRAZY!)
Soccer player heals his hips with The FAI Fix
Glen B.
Matthew M.
Cameron ⭐⭐⭐⭐⭐
I just want to start by thanking you for putting this program together. I have been doing the work daily for 10 weeks and it has really changed things drastically for me.
Cortney ⭐⭐⭐⭐⭐
Over the past five months, the invoice totals from my physical therapy visits have been shocking. While there is some value in that process, it’s neither as empowering nor as effective as the The FAI Fix has been in just eight weeks.
Shari B. ⭐⭐⭐⭐⭐
So I just want to say thank you so much to and your team for eliminating the doubts that were in my head – thinking that the only way I would get better is with surgery, and that I’d never be able to run again or do intense exercises with my hip condition.
Bryce B. ⭐⭐⭐⭐⭐
One day, I was walking through the grocery store with my wife, using the cart as a crutch. Then, my hip just gave out and I almost ended up on the floor.
Jen L. ⭐⭐⭐⭐⭐
Before I started the FAI Fix I was so scared that I wouldn’t be able to stay active with my kids and for a healthy lifestyle. Now I feel confident that not only am I fixing my hip problems, but I’m learning how to listen to and take better care of my body.
Justin H. ⭐⭐⭐⭐⭐
I really do owe much of that to this program, so thank you!
AJ ⭐⭐⭐⭐⭐
Shane Dowd is the best in the business. Very knowledgeable and passionate about his craft.
Miriam D. ⭐⭐⭐⭐⭐
My work with Shane begin when I was in high school, with weight training as a competitive basketball player.
Darlene C. ⭐⭐⭐⭐⭐
I went to see Shane after I had some elbow pain for a few weeks after competing in an Olympic weightlifting competition.
Frutoso G. ⭐⭐⭐⭐⭐
Shane is amazing. Not enough can be said about the quality of work he performs. While he works on you he also teaches you how to perform the same maintenance on yourself.
Nate H. ⭐⭐⭐⭐⭐
I would highly recommend Shane. He's taking the same approach to mobility as the mobility guru, Kelly Starrett
Jeremy W. ⭐⭐⭐⭐⭐
I went to shane after a major spinal surgery involving a fuse and replacement disc. I need help with recovery and mobility.
Fran I. ⭐⭐⭐⭐⭐
A friend of mine referred me to Shane Dowd and I'm so glad they did. Shane is not only extremely knowledgeable but passionate about his work
Alicia D. ⭐⭐⭐⭐⭐
If you care about quick fixes and like soft rub downs, don't go to Shane. However, if you are interested in fixing your body and long term body maintenance then Shane is your guy.
Steve W. ⭐⭐⭐⭐⭐
I went to Shane Dowd with elbow pain and lower back stiffness. He not only fixed those issues but helped me with other minor issues as well because he's that throughout.
Peter S. ⭐⭐⭐⭐⭐
I'm new to the San Diego area and am recovering from a knee injury. I had been looking up sports massage therapists and came across Shane via yelp.
Nicole H. ⭐⭐⭐⭐⭐
I decided to go to Shane for deep tissue work because I was experiencing pain in my hip and knees. Prior to crossfit, I did a lot of distance running and always had issues with my hip/ITB/knees etc.
Matt V. ⭐⭐⭐⭐⭐
Shane has been inspirational in helping me safely get back to a healthy weight and strengthen my body. I've had a herniated disk since high school and recently had surgery for it.
Crissy s. ⭐⭐⭐⭐⭐
I found Shane through a Gift Certificate awarded to me after my first Crossfit competition. I went in just to use up the gift cert. but after a consultation with him I'm never looking back!
Rob B. ⭐⭐⭐⭐⭐
I had started Crossfit about 2 years before I made it to Shane and had always known that my mobility was an issue but it had not really affected me in the sense of causing injury or pain.
Aaron K. ⭐⭐⭐⭐⭐
I had been living with neck pain for 10 years and tried many kinds of treatments that didn't work. I went to Shane for deep tissue massage and in just a few sessions my neck pain was completely gone.
Richard Legarra. ⭐⭐⭐⭐⭐
purchased the programrichard at the end of August 2015 after being diagnosed with FAI. My Dr suggested therapy and after several expensive months of therapy I found no relief.
John. ⭐⭐⭐⭐⭐
I’ve been doing everything you guys have recommended for about a week now and I feel great. I had no idea how much sitting really does make things worse.
Evie. ⭐⭐⭐⭐⭐
I am a practicing physical therapist, and I was diagnosed with FAI in my left hip in 2013. My MRI arthrogram showed a small posterior labral tear, but no arthritis.
Doug Chin. ⭐⭐⭐⭐⭐
As a former competitive powerlifter I have lived with chronic hip pain Over 20 years of max effort squatting and deadlifting have pushed my joints to the limit and my hips
Fredrik S. ⭐⭐⭐⭐⭐
Hey man. I just saw your new videos on YouTube about shoulder impingement and the testimonial video. I hope you know how important you are for me and so many others.
John H. ⭐⭐⭐⭐⭐
Happy new year! I’ve been wanting to send you an e-mail thanking you for all of the work you and Shane put into the FAI Fix program. The program helped me get my life back together.
Josh A. ⭐⭐⭐⭐⭐
When I first began working with Shane, my hip range of motion and mobility were a major hindrance to my performance in Crossfit, but now my range of motion and mobility
Stuarty Dupuy, Entrepreneur ⭐⭐⭐⭐⭐
I am 45 years old and athletic, as I enjoy competing in mountain bike races and triathlons. I have noticed minor hip pain for several years
Kevin T. ⭐⭐⭐⭐⭐
Prior to meeting Shane Dowd, I was completely oblivious to my awful posture, muscular imbalances, and other shenanigans pertaining to my body
Arturo F. ⭐⭐⭐⭐⭐
I've had deep tissue work with Shane a few dozen times and have known Shane for well over a year now. Not only is he one of the most pleasant people to be around, but he is like a human.
Mickel E. ⭐⭐⭐⭐⭐
Shane Dowd is amazing!!! Shane always has great tips and tricks to help me with my mobility in Crossfit. His deep tissue massages are great because he tailors each session to your specific needs.
Roo H. ⭐⭐⭐⭐⭐
I teach and practice Aikido, a martial art that involves rolling, falling, and knee-walking. Beginning in 2010 (when I was living in Japan and practicing Shotokan karate
Skye D. ⭐⭐⭐⭐⭐
When I found out that I had FAI and was given surgery as my only option to fix my hips, I looked for an alternative. I found the FAI Fix. After following the program for about two to three weeks.
Kim W. ⭐⭐⭐⭐⭐
Dear Matt and Shane, Thank you both for YOUR help and support. With your program and your kind responses to my emails, I have been able to turn my hip issues completely around
Dan B. ⭐⭐⭐⭐⭐
THANK YOU x 1,000,000. I have my life back. Started the program the beginning of January and today I’m pain free. These last few weeks have been nothing short of a gift.
Christine M. ⭐⭐⭐⭐⭐
I was never athletic in my life. I became an avid walker in mid-thirties and changed it to running as I approached my forties. After two years of running I decided .
Dr. Richard A. Mugavero ⭐⭐⭐⭐⭐
Dear Matt & Shane, I want to sincerely thank you for putting your FAI Fix program together as it has improved the quality of my life drastically.
Cameron B. ⭐⭐⭐⭐⭐
I’ve always been a pretty active person playing various sports on land and water. Thinking back, I first recall the onset of intermittent hip/groin issues around 2000/2001.
Mary M. ⭐⭐⭐⭐⭐
I am a distance runner with right FAI cam type. I am 6 weeks into the FAI fix program and have made more progress than the previous 10 months of physical therapy.
Neil M. ⭐⭐⭐⭐⭐
just thought I would give you some feedback. I have moderate arthritis, FAI, and bursitis and a very tight hip. It’s been very painful. As a police officer wearing weapons, etc.
Frederic T. ⭐⭐⭐⭐⭐
I am a 35 year old software engineer living in Paris, France. I started practicing Taekwondo 10 years ago. After a year and a half, I began feeling light pain in both hips during specific movements.
Yannick Wolf ⭐⭐⭐⭐⭐
I am a 19-year-old soccer player who played his whole youth at German first Division Team (Eintracht Frankfurt) and also played for all German Youth National teams. My problems with FAI started
Daniel Bonvell ⭐⭐⭐⭐⭐
First, let me thank you guys for doing what you do. Shane’s youtube video comparing shoulder impingement to the hips was the gold nugget I’ve been searching for.
Paul Borda. ⭐⭐⭐⭐⭐
At 22 years old, I was diagnosed with FAI in both hips (cam and pincer) as well as having small bilateral labral tears. I was diagnosed in June of 2015
Supriya Friend. ⭐⭐⭐⭐⭐
I have been doing the FAI Fix for about 6 weeks. I have seen tremendous improvement. My hip pain is next to nothing! In this photo I am gardening. Gardening was a big motivator for me
Lisa Sherman ⭐⭐⭐⭐⭐
I can tell you I’m already sitting more comfortably at work and it’s been less than a week! I want to compliment you guys on the way you’ve put everything together. The FAI Fix is just so well-written.
Ernst L ⭐⭐⭐⭐⭐
Hello Shane, I can't express how much you have helped me. Your videos were so helpful for me, you might have literally saved my life.
Bill V ⭐⭐⭐⭐⭐
Just wanted to let you know that I’ve just started using your basic program (Track 1) and was blown away to realize immediate improvement.
Tony L ⭐⭐⭐⭐⭐
All right, here goes with the testimonial. I wish I could say at the end that I’m fully healed, but I think it might be a while before I can say that and I’d like to share something for now. Maybe I can do an update down the road…
Jeff P ⭐⭐⭐⭐⭐
Before I found the FAI fix, I was facing surgery to shave down my CAM lesions. This seemed to be the last resort after an unsuccessful round of PT and just feeling helpless.
John H ⭐⭐⭐⭐⭐
Happy new year! I’ve been wanting to send you an e-mail thanking you for all of the work you and Shane put into the FAI Fix program. The program helped me get my life back together.
Kreso ⭐⭐⭐⭐⭐
A year ago I hurt my back in the gym. For the first week or two it was difficult for me to move around. The pain was constantly present in my back, when I was sitting, lying, bending over.
Katherine J. ⭐⭐⭐⭐⭐
I am 67. I have been fascinated with training the body ever since I found my Dad's WWII training manual at home one day. I think I was about 8 years old.
Garrett K. ⭐⭐⭐⭐⭐
I have been tight my whole life, and being a competitive soccer player, Olympic weightlifter, and Crossfitter left me with pretty beat up and poorly functioning hips...
Troy M. ⭐⭐⭐⭐⭐
I've been playing/torturing myself. I love it so far. I've mostly worked it with my adductors. I'll try playing around with TFL and Glutes and see how that feels.
Janet M. ⭐⭐⭐⭐⭐
I have always been a very active person. Almost 3 years ago I started experiencing this dull, stiff pain in my right hip. It started to interfere with my everyday life.
Rick F. ⭐⭐⭐⭐⭐
We’ve all heard it before, “I don’t usually post reviews” and I certainly fall into that category. When I learned of the Hip Stick I wasted no time in ordering one.
Jeremy ⭐⭐⭐⭐⭐
Your program has helped me so much. I believe the vast majority of FAI patients should probably be doing your program instead of the doctor -prescribed treatments for FAI syndrome.
Spencer ⭐⭐⭐⭐⭐
Working with Shane immediately opened up new perspectives on where my pain was coming from, what the potential causes of it was and what I could do about it.
Brittany ⭐⭐⭐⭐⭐
Here is my FAI Fix hip story. I started training in ballet when I was three years old, and I continued on until I was 17. After that I only took a few classes here or there, but most of my adolescence was spent doing 10-20 hours of ballet per week.   
Lauren H ⭐⭐⭐⭐⭐
It is the best investment in your health you could make...and we will have earned them without the risks surgery can bring, and without compromising or settling for anything less than being able to do WHATEVER we want in life…
Mia ⭐⭐⭐⭐⭐
"The FAI Fix is designed to help you focus on strategies that help you retrain muscles for better hip joint function – regardless of what an X-ray or MRI says"
Rafael M. ⭐⭐⭐⭐⭐
"I’m transformed! I still have some discomfort, but I’m only six months in and know for a fact I don’t need surgery!"
Suzie ⭐⭐⭐⭐⭐
"Not sure if this email will go directly to you but wanted to let you know that I bought the Hip Stick and it is FANTASTIC!"
Willow B. ⭐⭐⭐⭐⭐
"Keep doing what you’re doing. It is much appreciated."
Karen A. ⭐⭐⭐⭐⭐
"Thank you for all the helpful information and motivation!"
Michael M. ⭐⭐⭐⭐⭐
"I enrolled in the FAI Fix program and followed it exactly. A couple of months after I could walk and live with less pain, and few more months of the program I realized how my much my mobility improved!"
Michael D. ⭐⭐⭐⭐⭐
"Mr. Dowd responded by thanking me for my service (as an emergency room physician) and gifted me the Flexibility Bundle ($394!) for free. He didn't ask for anything in return. That behavior is top-notch class and integrity. "
Maureen L. ⭐⭐⭐⭐⭐
"I’m starting to really dial in on what muscles are the most problematic for me and when I need more info there always seems to be a video to teach me exactly what I need. "
Lisa S. ⭐⭐⭐⭐⭐
"I went with it on a table and slowly but surely (I can’t remember how long) my muscles released and now I can do it way better than before surgery, and it’s helped relieve pain. "
Alexander P. ⭐⭐⭐⭐⭐
"Thank you again for all your help. Pain sucks. Life shouldn’t! "
Fiora ⭐⭐⭐⭐⭐
"I started the FAI Fix and then bought the Hip Stick. After MONTHS of trying EVERYTHING - suddenly my pain and discomfort are just GONE! I can’t believe it!"
Jeri S. ⭐⭐⭐⭐⭐
"Through the hip internal and external rotation exercises, hip flexor and quad stretching, I have a seen great improvement in my mobility and stability."
Erin ⭐⭐⭐⭐⭐
"I can't thank you enough for what you do and how you've helped me. I can play with my young children again after months of only being able to watch them from lying on the couch in pain. Thank you for giving me my life back."