"In 2011 I Was Staring Down The Barrel of Surgery for Hip Impingement..."


This is the story of how I fixed my hips (without surgery) and helped 30,000+ people build their perfect bodies...

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Hi! ūüėĄ I'm Shane Dowd, CES, CMP

CEO and Founder of GotROM.com & TheFAIFix.com

For over 14+ years, I've been helping people fix injuries, get flexible, and build bulletproof, athletic bodies – for life.

I'm a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, Corrective Exercise Specialist (CES), and Flexibility/Mobility Teacher.

But most importantly, I used to be where you are… 

  • Nasty hip impingement (called FAI, or femoroacetabular impingement)
  • Labral damage and a subchondral cyst
  • Scoliosis and shoulder impingement
  • Chronic back, neck, and knee pain

In other words, I was a mess. 

But now, my once "tin-man" body has transformed into a body that moves, feels, and looks better at almost 40 than it did at age 20!

This 2-Minute Video Shows What My "Tin Man" Body Can Do Now

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How Did I Go From Broken to Bulletproof?

I became utterly obsessed with healing my body and spent a whopping $26,000+ on this journey.

4-8 Hours of Daily Training

I threw myself into strength training, yoga, stretching, and deep self-myofascial release work, which helped me develop my own system of healing.

Studied Under Top Experts

I studied with world-class coaches like 2x Olympian Hector Cotto, Ido Portal, Carl Valle (Coach to Pro & Olympic Athletes), Phil Petachenko, and other top trainers.

Immersed In Meditation

I attended over thirty 10-, 20-, 30-, and 45-day silent meditation retreats to develop mind/body mastery to get out of pain and dysfunction. 

How Long Did Building My Perfect Body Take?


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The Final Result? 

A 100% Healed Body and a

Method called The TSR System 

That's Helping Over 30,000 people

This system powers over 16 popular online programs and entails:

Over 30,000+ Happy Students are Fixing Pain & Getting Flexible with Our Online Programs



Lisa - "No More Hip Pain!"

"The doctor put up my XRAY and told me "the one thing you should never do is run." Then they gave me some pain pills. ...I found your program and the changes were immediate! I have made such strong strides!"

Aaron - "Chronic Neck Pain Gone!"

"I had been living with neck pain for 10 years and tried many kinds of treatments that didn't work. I went to Shane…and in just a few sessions my neck pain was completely gone. I would recommend Shane to anyone who is dealing with pain in their body or lack of mobility or flexibility. He has a true gift."

Charles G - "Plantar Fasciitis Fixed!"

"I’ve been battling Plantar Fasciitis on-and-off for 6+ months. The exercises Shane showed me for my feet/calves & legs helped immediately! THANK YOU!"


  Want To Build (or Rebuild) Your Perfect Body?


A Body That Is Pain-Free.

A Body That Is Flexible.

A Body That Is Strong.