We've Suffered Pain & Injury and Found a Way to Get Better. 

Our Mission Is To Help You Do The Same.


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Hi! 😄 I'm Shane Dowd,

CEO and Founder of GotROM.com & TheFAIFix.com

I help people fix injuries, get flexible & build bulletproof bodies (for life).

I am a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES).

But more importantly, I used to be where you are…

In 2011, I had lots of pain, zero flexibility, and a broken body:

  • Doctors, X-rays, and MRIs told me I had a nasty hip impingement (femoroacetabular impingement/cam morphology)
  • To make matters worse, I also had labral damage and a subchondral cyst
  • They told me, "Don't be an idiot. Get surgery before it gets worse."
  • The cherry on top was – I also had scoliosis, shoulder impingement, back pain, neck pain, knee pain, and more (17 injuries in total.)

In short, I had a lot of chronic pain and a weak, stiff, "tin-man" body. 

BUT…I no longer do.

Now, almost at age 40, I move and feel better than I did at 20!

This 2-Minute Video Shows How I Fixed My Body and Transformed My Flexibility.

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How did I do it?

How did I go from broken to bulletproof?

Over a 12+ year period, I became obsessed.

Obsessed with learning how to heal my body.

Even though I studied anatomy, kinesiology, nutrition, and biomechanics in college, I feel my real education started after college.

After college, I trained with 2x Olympic athletes like Hector Cotto.

I studied with world-class coaches and therapists like Ido Portal, Carl Valle, and Phil Petachenko.

I attended dozens of 10, 20, 30, and 45-day silent meditation retreats to develop mind/body mastery.

I spent 4-8 hours a day doing strength training, Yoga, stretching, deep self-myofascial release work, and visiting the best physical therapists, massage therapists and healers all over the USA. 

In the 5 years after Doctors told me, “you’re screwed,” I spent over $26,000+ learning how to fix my body. And a lot more since.

The end result was a 100% healed body and a NEW method to fix injuries and build a strong, flexible body. 

Here's Exactly How I Went From "Broken" to Bulletproof and Created a Unique NEW 3-Step Method to Fix Pain, Get Flexible and Optimize Your Body


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The method is called The TSR System, and it powers over 16 popular online programs, including The FAI Fix.

Over 20,000+ Happy Students are Fixing Pain & Getting Flexible with Our Online Programs


My TSR System helped so many people it was featured in a bestselling book!


In 2018, Travis Rosser, the CEO/co-founder of Kajabi (a company with a $2 billion valuation), contacted me after seeing how my programs were helping thousands of people.

He asked if he could interview me and share my success story in his new book "You, Inc."

I replied – "Absolutely!"

This unexpected honor was the culmination of years of struggle, study, and practice – turning my 2011 pains into a passion for helping others.

Which brings us to what I do today: I turn tragedy into triumph for other people.

No matter where you're at...

No matter what you're dealing with...

No matter what pain, injury or tightness you have...

There is hope.

My mission is to help you do what I did.

And what 20,000+ others have done since: Transform your body so you can look, move and feel amazing.

This is important because I believe...


Every human being deserves a body that works.


A body that is pain-free.

A body that is flexible.

A body that is strong.


A Body Without Pain

Learn The 3 Keys to Fixing Injuries

A Body That Is Flexible

Discover The "TSR" Flexibility System.

A Body That Is Strong

Bulletproof Your Body