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1⃣ Start Here First:

Question about a specific pain, injury, exercise technique, or movement problem?

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Featured Products

Deep Squats by Shane Dowd

How to Unlock Tight Hips & Ankles and Master Deep Squat Flexibility" Discover The 3 Keys I Used to Avoid Hip Surgery .....

Super Shoulders by Shane Dowd

How To Get Pain Free, Flexible Shoulders for Athletes Learn How I Fixed My Posture and Stopped Chronic Shoulder Injuries ....

The Athletes Back by Shane Dowd

How To Fix Low Back & SI Joint Pain for Athletes Discover How I Recovered from Crippling Back Pain

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