We've Suffered Pain & Injury and Found A Way To Get Better. 

Our Mission Is To Help You Do The Same.


👋 Hi! I'm Shane Dowd, CEO, and founder of GotROM.com. 

I help people fix injuries, get flexible & move mindfully.

I am a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES).

But more importantly...

👉 In 2011 I had lots of pain and zero flexibility: 

  • I have hip impingement (FAI/cam morphology)
  • I also have labral damage and a subchondral cyst
  • I've had shoulder impingement, back pain, neck pain, knee pain
  • In short, I had a lot of pain and movement problems...but no longer do.
  • The video above is a snapshot of my journey out of hip impingement (FAI)

It all started when, in 2010, after suffering a traumatic back injury, due to an underlying hip condition called femoroacetabular impingement, I started intensively studying various healing modalities (PNF stretching, Joint Mobility, Yoga, Meditation/Mindfulness, Massage, Chiropractic, Physical therapy, etc) to learn how to heal and optimize the functioning of the athletic body, and in 2013 I began teaching my system and methods to thousands of athletes who have benefited from this unique approach.

I am the creator / co-creator of the "TSR System" which powers over 16 popular online programs, including The FAI Fix, which are helping thousands of people around the world fix pain, correct posture, and improve their flexibility & mobility.

I also have over 220+ FREE videos on YouTube

(click to see)


Going further back, my educational journey began at Central Michigan University in 2003, where I studied Dietetics and Kinesiology and graduated with Honors. A competitive internship with the Strength and Conditioning Department allowed me to work with collegiate athletes in sports ranging from football, soccer, track and field, wrestling, and baseball. This “in-the-trenches” experience, on top of my foundation of nutrition, anatomy, biomechanics, and human physiology further increased my enthusiasm for the human body, fitness, and rehabilitation.

My professional career has been further accelerated by training with Olympians, working with elite-level coaches and athletes, as well as prominent trainers and physical therapists. These mentors have shaped my critical thinking and eye for the small but crucial details of training. I am a member of the NSCA and got certified as a USAW Level 1 Club Coach. I am here to help you fix injuries and get flexible because I believe...


Every human being deserves a body that works

A body that is pain-free. A body that is flexible. A body that is strong



Ready To Start Your Journey?

Our World-Class Online Programs Give You the Tools To Get Better.

We've Helped Thousands of Athletes Around The World.




United States

United States

United States

In Sports Ranging from...







Martial Arts