Squats & Shoulders Bundle (2 PRODUCTS)
Get Deep Squats + Super Shoulders - Save 15%!
Here’s Just A Small Glimpse Of What You’ll Learn Inside…
Deep Squats Program:
- Over 64 HD videos with clear follow-along instructions
- 3 Complete PDF routines for Beginner, Intermediate or Advanced
- A 5-Step “Video Checklist” for Perfect Squat Form
- Innovative new “ankle mobility” exercises you won’t find anywhere else online
- How to use bands to optimize joint positioning while stretching
- Hip "openers" for any skill level from super stiff to extremely flexible
- The exact breathing and “muscle tension” techniques that relax a muscle FAST
- What to do if stretching is causing you more pain
- A 5 minute “drill” you can do daily to accelerate your results
- Access to any future“Deep Squat” program updates for FREE
- Priority email support
- Surprise bonus discounts on future programs
- ...and more!
Super Shoulders Program:
- The 3-principles to pain free / flexible shoulders
- My 3-part formula that you can apply to any other area of the body that is experiencing pain or discomfort.
- The most powerful exercises to instantly increase range of motion (great to do just before a workout!)
- My best tips for creating lasting change in your body so that you don't have to stretch for hours and hours a day to maintain flexibility.
- How to free up the scapula to free up the shoulder joint
- Detailed step-by-step instructions for improving posture via improving thoracic spine mobility
- The #1 thing you MUST focus on if you want to have mobile shoulders (do THIS before working on anything else.)
- How ankles and hip mobility impacts shoulder and wrist discmofort (this is a BIG deal!)
- How to get instant, "free" ankle flexibility to help take the stress off your shoulders in front squats and overhead squats
- Why your wrist pain is not related to your wrists (HINT: it's actually about your ankles, hips and/or shoulder mobility)
- And that’s only a fraction of what we’re going to cover inside “Super Shoulders.”
....and much, much more!