The Shocking Truth About Back Pain and X-Rays: A Chiropractor Story!
By Shane Dowd , CES, CMP So there I was, walking into the chiropractor's office like enter...
Jan 30, 2024
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21-Day Posture, Pain & Flexibility Plan (FOR OFFICE WORKERS)
By Shane Dowd, CES, CMP Imagine this: You're engrossed in your work, hunched over your ke...
Jan 18, 2024
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Hip Labral Tears Decoded: Is Surgery the Answer?
My hip labral tear journey began in 2011... It started with back and hip pain in the gym. ...
Jan 09, 2024
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Are Squats Bad for Hip Impingement? (THE TRUTH!)
By Shane Dowd , CES, CMP If you've ever wondered whether squats and hip impingement can coe...
Dec 28, 2023
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Flexibility Myths (Exposed!)
By Shane Dowd, CES, CMP Introduction Are you ready to uncover the trut...
Dec 08, 2023
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Hip Injections vs. Placebo: The Surprising Truth
By Shane Dowd, CES, CMP Salutations, fellow detectives! I'm Sherlock Dowd, your guide thro...
Dec 01, 2023
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How To Fix Hip Impingement (WITHOUT SURGERY!)
In 2011, I was on the verge of surgery for hip impingement. But I fixed it without going un...
Nov 05, 2023
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Why I STOPPED Training with Ido Portal
Today, I'm going to share the BIG REASON WHY I stopped training with the legendary Ido P...
Oct 04, 2023
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FAI HIP SURGERY: The 46% Success Rate That Will Shock You
Introduction to Surgery for Femoroacetabular Impingement Syndrome (FAIS) Imagine you're a...
Sep 14, 2023
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