The Surprising Truth About Disc Herniations: Healing Without Surgery
By Shane Dowd , CES, CMP
Do Disc Herniations Really Heal?
When you hear the words “disc herniation,” what comes to mind?
For most people, it’s pain, frustration, and the looming possibility of surgery. But what if I told you that many disc herniations actually heal on their own?
According to a study published in the Journal of Bone Joint Surgery, 96% of disc sequestrations, 70% of disc extrusions, and 41% of disc protrusions resolved spontaneously without any surgery.
Yet, here’s the shocking part—why don’t more people know about this? Why do so many still feel that surgery is their only option?
Here, we’ll dive deep into the truth about disc herniations—what really happens inside your spine and why you might not need surgery after all.
The Surprising Science: Statistics That Will Change Your Perspective
Let’s begin by examining some eye-opening statistics. The Journal of Bone Joint Surgery study mentioned earlier found that even massive disc herniations—that seem like they’ll never go away—resolved on their own in most cases. This revelation challenges the long-held belief that surgery is the only path to relief.
But why are these numbers so crucial? Because they highlight a hopeful reality: your body has an incredible capacity to heal, even when it feels like everything is falling apart.
Practical Advice from an Expert with 40 Years Experience
One of the surprising things about disc herniations that not many know about is that the surrounding muscles often play a significant role in the pain. As my mentor Phil, who has been helping people heal back pain for over 40 years, once told me:
"I've never found a disc that was inflamed, irritated, bulging, herniated, or ruptured where there was a normal resting state of tension in the muscles in the area.”
This is why deep muscle massage done mindfully and precisely can help relieve pain.
When you combine deep muscle massage, also known as trigger point therapy, with strategic hip stretching and core and back strengthening, you have a recipe for success in accelerating non-surgical recovery. Here is what I am talking about.
- Deep Muscle Massage: Consider incorporating regular deep muscle massage into your routine. This can help release tension in the dense muscles surrounding the herniation, reducing pain and improving mobility. NOTE: You may well need specialized pain-relief tools like the Body Back Buddy or The Hip Stick to target these areas properly because not all massages are created equal.
- Stretching for the Hips: Targeted hip stretching exercises can alleviate pressure on the lower back and improve overall flexibility. This is particularly important if you spend a lot of time sitting, as tight hip flexors can contribute to back pain.
- Strengthening the Core and Back: Strengthening the core and back muscles is crucial for supporting the spine and preventing further injury. Focus on exercises that build stability and endurance in these areas, such as planks, bridges, and bird dogs, and eventually more intense weight-lifting exercises.
By following this expert-backed approach, you can create an environment that supports natural healing and reduces the need for surgery.
My Personal Journey with Back Pain
I know how challenging it can be to deal with back pain...
In my early 20s, I suffered from debilitating back pain that seemed to have no end in sight. I tried traditional physical therapy, chiropractic care, and even considered surgery at one point. But nothing seemed to provide lasting relief.
It wasn’t until I connected with mentors like Phil, who had professional and personal experience with back pain that I began to see real progress. He guided me through a comprehensive, non-surgical approach focused on deep muscle massage, strategic stretching, and targeted strengthening.
Now, in my 40s, I’m stronger, more flexible, and more active than ever.
The lessons I learned during my recovery have shaped the programs I offer today, including the Athlete’s Back Program and our VIP Mentorship, designed specifically for individuals dealing with back pain and disc herniations.
The Body’s Resilience: Why You Might Not Need Surgery
So, what’s the big takeaway?
It’s simple—your body is more resilient than you might think. With the proper guidance, patience, and a personalized plan, many disc herniations can heal on their own. This isn’t just wishful thinking; it’s backed by science.
If you’re dealing with a disc herniation, remember this mantra: be patient, keep moving, and stay positive. The science is on your side, and many herniations do heal without the need for invasive surgery.
The Athlete’s Back Program: Your Path to Recovery
If you’re ready to take control of your back pain, check out my Athlete’s Back Program.
This program is designed specifically for people like you—those who have been dealing with chronic back pain and are looking for a comprehensive, personalized approach to healing.
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If you want an even higher level of support, check out our VIP Mentorship program.
In this program, you’ll get one-on-one guidance from professionals who understand the science and have lived through the pain themselves. We know what it takes to recover because we’ve walked this path before and are here to guide you through it.
I hope this video gave you a plan of action and a positive outlook on your recovery. If so, please like, share, and subscribe. And, as always, please remember that you’re just one step away from building (or rebuilding) your perfect body.
References:
“Cribb et al. (2007) Observations on the natural history of massive disc herniations, Journal of Bone Joint Surgery, 89.”
