NEW STUDY: Optimal Step Count for Longevity—What Science Says
By Shane Dowd , CES, CMP Have you ever glanced at your step counter at the end of the day and...
May 22, 2025
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Is "Snapping Hip Syndrome" Dangerous? (THE TRUTH!)
By Shane Dowd , CES, CMP Did Your Hip Just Snap, Crackle, or Pop? If you're wondering whether...
May 14, 2025
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Huberman Science-Based Stretching Protocols
By Shane Dowd, CES, CMP Huberman Science-Based Stretching Protocols In a world where the "...
May 08, 2025
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Sprinting Over Age 30: Stay Fast and Injury-Free
By Shane Dowd, CES, CMP View this post on Instagram A post shared by Shane Dowd, CES...
Apr 26, 2025
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How Long Does It Take to “Fix” Hip Impingement (without Surgery)?
By Shane Dowd , CES, CMP Have you ever wondered how long it takes to 'fix' hip impingement—wi...
Apr 18, 2025
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From Limping to Living: Athletes Hip Recovery with TSR Method
By Shane Dowd , CES, CMP For years, Lorenzo—a lifelong athlete—defined himself by movement. F...
Apr 09, 2025
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9 Hip Impingement Mistakes You’re Making (and How to Fix Them)
By Shane Dowd , CES, CMP Introduction Hip impingement can derail even the most dedicated of a...
Apr 05, 2025
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Pro Athlete Rehab Secrets: How I Relieved Back Pain in Days, Not Weeks
By Shane Dowd , CES, CMP Ho...
Mar 30, 2025
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MRI's for Hip Pain (THE TRUTH)
By Shane Dowd, CES, CMP What is an MRI? Hip pain can be brutal. I know because I’ve su...
Mar 24, 2025
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