This Is The Most Amazing (And Unusual) Glute Stretch You’ve NEVER Seen Or Tried
 Are you tired of the same old glute stretches? Boring, right? Well, we've got something th...
Mar 14, 2023
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Most Popular Hip Impingement Stretches (RANKED BEST-TO-WORST!)
 By  Shane Dowd, CES, CMP   If you're dealing with hip impingement, we know how frustrating it...
Mar 10, 2023
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Most Popular “Low Back Pain” Exercises (RANKED BEST TO WORST!)
 By  Shane Dowd , CES, CMP   Fed up with low back pain? Tried every single exercise known to ...
Feb 28, 2023
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How To Build Lean Muscle (VEGETARIAN/FASTING!)
 By  Shane Dowd, CES, CMP    Attention, vegetarian and intermittent fasting muscle-builders! ...
Feb 13, 2023
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The 4 Deadly “RUNNER’S KNEE” Mistakes (#1 IS SUPER POPULAR!)
 Sick of pesky "runner's knee" pain ruining your day? Tried every possible solution, includin...
Jan 30, 2023
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HOW TO BUILD STRONG HIPS: (4 BEST MOVEMENTS FOR ATHLETES!)
 By  Shane Dowd , CES, CMP   Sick of having weak, wimpy hips? Tired of being the last one pic...
Jan 16, 2023
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BEST PSOAS MUSCLE RELEASE: (THE "BODY WEDGE" TOOL!)
 Want to release/relax nagging low back/hip pain in 6 mins (or less)? Or maybe you're desperat...
Jan 03, 2023
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ANTERIOR PELVIC TILT FIX: (This-NEW-Stretch-Blew-Me-Away!)
 The dreaded hip flexors… The nasty little culprit behind your anterior pelvic tilt (APT), tig...
Dec 09, 2022
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The Secret of The Super Fit, with “The Functional Bodybuilder” Marcus Filly
 By  Shane Dowd, CES, CMP   🎙 LISTEN TO PODCAST HERE In today's episode, I’m speaking with Ma...
Dec 01, 2022
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