Back Pain: Unmasking Instagram Myths with Science
By Shane Dowd, CES, CMP We've all been there, scrolling through Instagram...Stretches, exer...
Apr 11, 2024
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Chronic Pain: Simple Solutions from Someone Who's Been There
By Shane Dowd, CES, CMP In 2011, I was bent, broken, and teetering on the verge of hip surg...
Apr 05, 2024
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FUNCTIONAL WORKOUTS: (THE TRUTH!)
When I ask you, "What are FUNCTIONAL WORKOUTS"?...what comes to mind? Many fitness "gurus" wi...
Mar 24, 2024
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Hip Impingement Stretches for Super Stiff People
By Shane Dowd , CES, CMP Are you struggling with hip impingement discomfort? Traditional ...
Mar 19, 2024
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The Ultimate Guide To "Low Back" Pain (STU MCGILL MISSED THIS!)
By Shane Dowd , CES, CMP Wanna' know a fun (OK, horrifying) statistic? According to scie...
Mar 11, 2024
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Why Rest Is Not Best: The Science-Backed Truth for Injury Recovery
By Shane Dowd, CES, CMP Ah, rest. That sweet, sweet word that instantly evokes images of fl...
Feb 22, 2024
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Is Stretching BAD for Hip Impingement? (Explained)
By Shane Dowd , CES, CMP Struggling with hip impingement? Wondering if stretching is your...
Feb 17, 2024
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Hip Arthritis Is Like A DIRTY SPONGE
By Shane Dowd , CES, CMP Do you have hip arthritis or arthritis-like symptoms? Do you fear...
Feb 06, 2024
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The Shocking Truth About Back Pain and X-Rays: A Chiropractor Story!
By Shane Dowd , CES, CMP So there I was, walking into the chiropractor's office like enter...
Jan 30, 2024
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