What 10,000 Hours of Meditation Taught Me About Chronic Pain
By Shane Dowd , CES, CMP I have been meditating two to three hours a day for over a decade....
Aug 20, 2026
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The Lifelong Athlete Mindset: The One Shift That Changes Everything
By Shane Dowd , CES, CMP There is a photograph of my body that stops people cold. It is a ...
Aug 12, 2026
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Be a “Check-The-Box Athlete” and Win Long-Term
By Shane Dowd , CES, CMP The Secret to Staying Athletic for Life Isn't Training Harder Mo...
Jul 27, 2026
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The Sick Care™ Trap: Inject. Cut. Repeat.
By Shane Dowd , CES, CMP You know that classic scene from Star Wars where someone says, “It...
Jul 09, 2026
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I Spoke One-on-One With a Thousand People Who Had Hip Pain. Here's What I Learned.
By Shane Dowd , CES, CMP Over the past several years, I have had hour-long conversations wi...
Jun 15, 2026
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The 8 Levels of Lifelong Athletes
By Shane Dowd , CES, CMP Most people think being athletic is about working out hard. It's ...
Jun 05, 2026
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FAI Surgery Didn't Fix Him — This Finally Did (A Physical Therapist's Story)
By Shane Dowd , CES, CMP FAI Surgery Didn’t Fix Him. This Finally Did (A Physical Therapist...
May 03, 2026
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Pro Basketball Player Conquers FAI Hip Pain Without Surgery
By Shane Dowd , CES, CMP For many athletes, hearing the words “you might need hip surgery” ...
Mar 26, 2026
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Combat Veteran's 12-Year Hip Pain Nightmare Finally Ends
By Shane Dowd , CES, CMP "I Felt Like I Was 80 and Half-Crippled at 34": Combat Veteran's 1...
Mar 17, 2026
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