The Athletes Back [FREE ACCESS]

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Follow These 5 workout to fix your back in 7 days

This 15 minute a day routine for ultra-fast pain relief.  You will learn...

  • Targeted tissue work to heal your lumbar muscles using compression
  • The 2 most important stretches to back pain relief.  Including one you would never think of.
  • Strengthen key muscle groups for stability

What People Are Saying:

...after a major spinal surgery involving a fuse and replacement disc... My doctor just told me yesterday that I could not have healed any better. Thank you Shane for showing me soooo many new methods to be healthy.

Jeremy W.

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