The Flexibility University

From the driver’s seat to the office chair and then the couch at home, we are spending more time seated than ever, and researchers say it’s wreaking havoc on our bodies.

Desk Posture Therapy is designed to fix your posture, get rid of neck & back pain and align your body

Your hamstrings are connectors between your legs and most major muscle groups in your back and hips.

This 30 day program will help you loosen tight hamstrings in preperation for the rest of your body

the popular saying is "sitting is the new smoking" is not far from the truth.

One of the first victims of sitting is tight hip flexors. Tight hips are practically an epidemic in this country.

In fact, if you've ever been to a yoga class, you know that the most popular request is "help me with my hips!"

Unfortunately, simple stretching or yoga poses are often not enough to truly release and lengthen the hip flexors

At the end of 30-days you will feel like your hips are free for (possibly) the first time in your life.

Having Super Shoulders means that you have:

- Zero shoulder pain or impingement in daily life
- Feel completely strong, pain free and comfortable in the gym while using your shoulders to do exercises

Learning how to fix your own back pain is one of the most empowering skill sets you will ever learn.

The exercises in this program will immediately help mend the stiffness and tightness you may be experiencing.

• Back pain
• Sacroiliac (SI) joint pain
• Herniated disk pain
• Sciatica pain
• Chronic low back pain
• Pain while deadlifting, squatting or exercising in the gym

This journey of fixing my broken hips led me to creating this Deep Squats program 

I discovered that for stiff people, there are 3-keys to flexibility:

• Tissue Quality
• Muscle Extensibility
• Motor Control / Movement Quality

The Course Includes:

• How to fix tight hips permanently
• Best exercises for stiff and tight ankles
• What to do for low-back pain caused by tight hips
• How to permanently fix "butt-wink"
• The best exercises for instant squat flexibility

...and more!

flexibility is about training the nervous system.

The TSR Method gives multiple "inputs" into the nervous system that basically teach it that these extreme end-range positions (the splits) are truly safe.

This allows your brain to relax and allow you to easily go in to these ranges with strength and ease.

The back bridge is a timeless exercise that can help build total-body strength and improve your flexibility at the same time. Whether your focus is strength training, calisthenics, yoga or any other type of exercise, back bridging is an exercise / posture / position that will come up.

Unfortunately, due to the postural changes and tightness that comes from a modern lifestyle, most people have lost the ability to get anywhere near the full back bridge.

The most common complaints I hear when teaching new people the back bridge is:

"It hurts my low-back / shoulders / wrists!"

Fortunately, there is a solution for each one of those areas and it doesn't take that long when you use a systematic approach. In fact, I believe the full back bridge is attainable for even the tightest, most desk-bound individual.

Now it is time to start taking our flexibility to the next level

Mastering the splits is a sign of our progression over the previous 8 months

I strongly believe that even the stiffest, tightest, most inflexible person can achieve the splits with the right approach.

Kung-fu masters and monks in various disciplines have been doing ballistic stretching for ages as part of their physical training. Only recently has it become popularized in the West.

Ballistic stretching is the closest thing I've ever found to permanent flexibility. Of course, every skill is perishable, but this comes close to cementing in your flexibility gains.

For Strength with Flexibility...
Passive flexibility is good, but active flexibility is better if you care about movement.

Loaded stretching builds strength with flexibility. This allows for more freedom of movement.

Muscle injuries happen when you're body is not prepared for the stress.

What happens when you systematically prepare it to be at end-range and still have strength?

The answer is you have a resilient, bullet-proof body.