Watch this video to learn how the TSR method can 10x your flexibility gains & see the schedule our students are using to achieve more in months than most will in years
All of these students were living with daily pain...
But by improving their flexibility, stability, and mobility via the TSR METHOD, they were able to overcome chronic pain, live full lives, and become high performers...
PHASE 1: Fix Compensation Patterns
Your body requires balance. If one area is out of balance, the rest of the body starts to compensate. In the modern human, there are three things we look to fix first. Posture, Hips, and Hamstrings...
Step 1: Fix Your Posture
Step 2: Fix Hip Flexors
Step 3: Release Tight Hamstrings
PHASE 2: Create A Foundation
You will learn to create a full-body TSR practice, similar to a yoga practice (but better). You will have developed a weekly schedule that you can follow to keep your body injury-free forever. This will create a foundation for phase 3 when we skyrocket your gains.
Step 4: Create Hip, Back and core practice
Step 5: Add Your Upper Body Practice
Step 6: Add Your Lower Body
Phase 3: Push Pass End Ranges
Phase three is about pushing your end ranges to start bulletproofing your body. At this point, you should have a strong foundation and be pain-free. But like I said, this goes beyond pain relief. In phase 3 we will create a high-performance, anti-fragile, injury-resistant body. This step is about using the TSR method to go for three very specific goals. The back bend, the front splits, and the middle splits. The purpose is not merely to hit these goals, although many will. The purpose is to use the TSR system to push your end ranges of flexibility, mobility, and stability.
Step 7: Front Splits
Step 8: Back Bridge
Step 9: Pancake / Middle Splits
PHASE 4: Near-Permanent Injury Relief
Right now, your mind limits how deep you can go in a stretch/movement because it is afraid of being injured. But what if you could train your mind to push your body further than it believes it can go? Changing your mind's belief of what it is capable of will help you achieve "near-permanent flexibility". This is rarified air. Most people never get here. To do this, we need to start to push your body past what passive stretching can provide.
Step 10: Mobility With Flexibility
Step 11: Strength with Flexibility
FLEXIBILITY UNIVERSITY
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