Use the TSR method to overcome modern lifestyles and create a body that is in harmony with evolution
And do it in just 15-minutes per day...
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All of these students followed were living with daily pain...
But by changing just 3 things, they were able to overcome chronic pain, live full lives, and become high performers...
They went deeper than general flexibility, stretching or Yoga...
Flexibility is not the answer. While important to prevent muscular injuries, flexibility alone leaves opportunity for joint and ligament damage.
Instead you need a combination of 3 things...
- Flexibility: The range at which your muscles can lengthen
- Mobility: The range of motion you have in your joints before they are inhibited by a muscle, ligament, or tendon
- Stability: the ability to maintain control of a joint or muscle movement
For example, the QL is the largest muscle in the back and often associated with back pain. Knots, trigger points, and strains happen when the muscle gets overused, often from sitting. To prevent over use, you would need flexibility in the QL, hips muscles, quads and hamstrings. Mobility in the hip joints. Stability in the core! But how do you do it...
Once your balance with flexibility, mobility, and stability, you will create a body that is bulletproof and void of chronic pain.
We have created a syllabus to hold your hand up the mobility mountain so you can achieve a bulletproof body. We call it Flexibility University.
You, will use the TSR method to reach a level of mobility that took me years to achieve, in just a few months
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Months 1-3: Fix The Cause
Your body requires balance. If one area is out of balance, the rest of the body starts to compensate. In the modern human, there are three things we look to fix first. Posture, Hips, and Hamstrings...
Month 1: Fix Your Posture
Month 2: Fix Hip Flexors
Month 3: Release Tight Hamstrings
Months 4-6: Master Your Body
You will learn to create an overall body TSR practice, similar to a yoga practice. You will have developed a weekly schedule that you can follow to keep your body pain free forever
MONTH 4: Create Hip, Back and core practice
MONTH 5: Add Your Upper Body Practice
MONTH 6: Add Your Lower Body Practice
Months 7-9: Mental Training
These are what we refer to as goal months. We have a goal like the splits, or a back bend, and we will use the TSR method to try and reach them. Many of you may never do a backend, or even want to, but by reaching for these goals you will train your mind and nervous system. You will learn how to contract muscles while relaxing others. You will learn deeper self-myofascial release. Rocket-launching you up the flexibility mountain.
MONTH 7: Front Splits
MONTH 8: Back Bridge
MONTH 9: Pancake / Middle Splits
Months 10-11: Near-Permanent Pain Relief
The goal is to reach the highest level of flexibility and mobility. Through advanced flexibility techniques (used by monks and kungfu masters) you will push your end range to the limits to reach near permanent flexibility, mobility, and stability. Preventing chronic pain forever!
