The Hip Stick

FREE YOUR HIPS.

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VIDEO #1: DISCLAIMER: Avoid pressure in the "femoral triangle"

VIDEO #2: How To Use "The Stick" On Your Adductors (LONG INSTRUCTIONS)

VIDEO #2: How To Use "The Stick" On Your Adductors (SHORT INSTRUCTIONS)

VIDEO #3: How To Use "The Stick" On Your Glutes & TFL

VIDEO #4: How To Use "The Stick" On Your Quad Attachment

VIDEO #5: How To Use The Hip Stick on Your Pecs

VIDEO #6: Other Uses For "The Stick"

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