HIP IMPINGEMENT & KNEE PAIN: (Causes & Solutions)
👉 Want to know how HIPS cause KNEE pain?
Here are some causes & solutions to help your knee pain!
🧐 Specifically, in this video you will learn:
- How tight hips and/or ankles cause knee pain?
- Is "knee valgus" during squatting ALWAYS bad?
- What are the 2 ways your hips compensate to avoid tightness?
- How does missing hip flexion/hip extension affect your knee pain?
- How does insufficient "hip motor control" affect your squats and knee pain?
- ...and much more!
😃 Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
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