HOW FLEXIBLE ARE YOU (3 TESTS)!
Want to know how you "stack up" in the flexibility department?
Watch this video to test your flexibility (3 tests and 3 levels)!
🧐Specifically, in this video you will learn:
- What are the 3 flexibility tests for the splits?
How to specifically measure your splits flexibility? - What is the best tool in the advanced loaded front splits?
- What separates a beginner, intermediate and advanced person?
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
