ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)

IN THIS VIDEO YOU WILL LEARN

• What is the antagonist muscle? 
  
• Which drills and exercises are best for strengthening?
  
• Why passive stretches are not enough to get really flexible
• How to perform the active stretches for Pike and Pancake Splits

READY TO HEAL YOUR HIPS?

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.