ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)

 

IN THIS VIDEO YOU WILL LEARN

  • What is the antagonist muscle? 
  • Which drills and exercises are best for strengthening?
  • Why passive stretches are not enough to get really flexible
  • How to perform the active stretches for Pike and Pancake Splits

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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