ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)
IN THIS VIDEO YOU WILL LEARN
- What is the antagonist muscle?
- Which drills and exercises are best for strengthening?
- Why passive stretches are not enough to get really flexible
- How to perform the active stretches for Pike and Pancake Splits
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.