ADVANCED BACK BENDING FOR STIFF ADULTS!

Want to do a back bend BUT you are stiff AF? 😜

I feel your pain...(my niece showing me up!) πŸ‘‡

 

However, today I have your remedy! 🧐In this video you will learn:

  • How are adults different than kids?
  • What is the most important muscle to stretch?
  • How to relax the nervous system when stretching?
  • How to test your progress in advanced back stretching?
  • Why do we need to do a counter pose for back stretches?

...and more!

Enjoy the video!

 

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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