ADVANCED BACK BENDING FOR STIFF ADULTS!
Want to do a back bend BUT you are stiff AF? 😜
I feel your pain...(my niece showing me up!) 👇
However, today I have your remedy! 🧐In this video you will learn:
- How are adults different than kids?
- What is the most important muscle to stretch?
- How to relax the nervous system when stretching?
- How to test your progress in advanced back stretching?
- Why do we need to do a counter pose for back stretches?
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.