BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNER)

 

🔊 IN THIS VIDEO YOU WILL LEARN:

  • What are the upper body areas to work on for easy back-bending?
  • How to improve your back bends (aside from stretches)?
  • Which body-parts should feel the "arching sensation"?
  • What is the best stretch for your shoulders?
  • How to perform the elevated bridge?

 

 

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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