BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNER)
🔊 IN THIS VIDEO YOU WILL LEARN:
- What are the upper body areas to work on for easy back-bending?
- How to improve your back bends (aside from stretches)?
- Which body-parts should feel the "arching sensation"?
- What is the best stretch for your shoulders?
- How to perform the elevated bridge?
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.