BEGINNER FOAM ROLLER EXERCISES: (UPPER BODY)
Are you NEW to foam rolling?
Want the best exercises for your upper body?
In this video you will learn:
- What is the best exercise for your posture?
- Which type of exercise can help shoulder mobility?
- How to improve flexibility and stiffness in your triceps?
- What are the 5 upper body muscles that needs mobility work?
- How to work on your anterior deltoids to avoid the "hunchback posture"?
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.