BEGINNER FOAM ROLLER EXERCISES: (UPPER BODY)

Are you NEW to foam rolling? 

Want the best exercises for your upper body?

In this video you will learn: 

  • What is the best exercise for your posture?
  • Which type of exercise can help shoulder mobility?
  • How to improve flexibility and stiffness in your triceps?
  • What are the 5 upper body muscles that needs mobility work?
  • How to work on your anterior deltoids to avoid the "hunchback posture"?

Enjoy the video!

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture