Exercises for FAI – Quadballer Quad Smash

FAI hip pain can be contributed to by very tight quads.

This is how to use the quadballer in a refined way to loosen up tight quads.

It is not enough to just mindless roll around on a self-massage tool hoping for the best. You really want to make sure you are getting all the tight areas in the most effective way.

Try out these progressions over a period of weeks (or months) to start to relieve your FAI related hip and back pain.