HIP EXTERNAL ROTATION 5 BEST EXERCISES (2019)

In today's video, I cover 5 exercises for hip external rotation. 

Check out the video above if you:

• Have trouble with pigeon pose
• Want to improve hip rotation for yoga
• Can't sit with your leg across the other leg
• Have trouble squatting deep or doing lower body gym movements
• Want to optimize your hip mobility in all daily activities and sporting movements

WANT HELP WITH YOUR HIPS?

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.