HIP EXTERNAL ROTATION 5 BEST EXERCISES (2019)
In today's video, I cover 5 exercises for hip external rotation.
Check out the video above if you:
- Have trouble with pigeon pose
- Want to improve hip rotation for yoga
- Can't sit with your leg across the other leg
- Have trouble squatting deep or doing lower body gym movements
- Want to optimize your hip mobility in all daily activities and sporting movements
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
