HIP PAIN APOCALYPSE The “4 Horse Men” of Hip Pain

 

🎥 IN THIS VIDEO YOU WILL LEARN:

  • What is a "Micro Cycle"?
  • What does "Speed of Muscular Contraction" mean?
  • What are "The 4 Horse Man" of the Hip Pain Apocalypse?"
  • How a systematic return to play plan impact your athletic performance
  • ...and more!

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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