How To Fix Injuries & Get Flexible: (LIVE Q&A WITH SHANE)

[RECORDED LIVE}: This video is about answering your questions about:

• Instability of the sacrum and over-flexible joints
• Inconsistent training / not having enough time to practice
• Kit Laughlin and the "under butt (ischial tuberosity pain)
• Anterior pelvic tilt, glute activation and functional movement
  
• How to structure your training with "The Goldilocks Principle"
• How Shane uses "burning cash" as an incentive to get flexible

...and many other geeky topics!

Hip Problems?

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.