[INTERVIEW]: Corrective Exercise, Flexibility & Hip Impingement with Shane Dowd
IN THIS VIDEO YOU WILL LEARN: 📚🎥✅
I had the opportunity to sit down and discuss my favorite topics (flexibility, mobility and hip impingement) with the two fine gentlemen from "The Gym Wits podcast."
This interview is awesome if you are interested in corrective exercise, range of motion or you are someone dealing with hip problems.
Listen as we discuss:
✅Shane’s background: from strength coach to mobility specialist
✅Flexibility vs mobility: what's the REAL difference?
✅When and WHY did mobility become popular?
✅Guru's of the "Mobility Movement" (Kelly Starrett, Eric Cressey, etc)
✅The most common flexibility mistakes (hint: stretching isn't always the answer)
✅What are the BEST stretching and mobility techniques for athletes?
✅What are the most common mobility problems for non-athletes?
✅Why athletes need to do more mobility work than "average Joe's"
✅What is corrective exercise and why is it important?
✅FAI (femoral acetabular impingement) & how "The FAI Fix" got created
✅Warning signs that you might have hip impingement / FAI
✅How valid are x-rays and MRI's if you have hip problems?
✅What factors really determine hip health?
✅Breaking down the "TSR System" for hip recovery
✅How corrective exercise and mobility may lead to MORE injuries in PRO sports
Listen at the gym or when you stretch!
LISTEN TO PODCAST: "Corrective Exercise, Flexibility and Hip Impingement..." ABOVE!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.