Loaded Calf Stretch for Better Ankle Mobility (Deep Squat Exercise)

How to Amp Up Your Ankle Stretches:

IN THIS VIDEO YOU WILL LEARN:
- Basic Calf Stretching
- Advanced Calf Stretching
- Proper form while doing ankle stretches
- Breathing techniques while stretching
- A deeper way to stretch the ankles

FREE EBOOKS + 6 BONUS GIFTS

https://www.gotrom.com/p/free-resources

(...and exclusive videos NOT found on YouTube)
=====================

FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE

30 & 45-Day Programs
http://GotROM.com/pages/products

=====================

FACEBOOK / INSTAGRAM
https://www.facebook.com/TheGotROM/
https://www.instagram.com/thegotrom/

=====================

GotROM.com — Build an Injury Free, Athletic Body

Questions? Email us!
[email protected]

FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

How To Fix Neck Pain (FAST!)

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

How To Fix Sciatica Pain (FAST!)

The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)