Loaded Calf Stretch for Better Ankle Mobility (Deep Squat Exercise)

How to Amp Up Your Ankle Stretches:

IN THIS VIDEO YOU WILL LEARN:
- Basic Calf Stretching
- Advanced Calf Stretching
- Proper form while doing ankle stretches
- Breathing techniques while stretching
- A deeper way to stretch the ankles

FREE EBOOKS + 6 BONUS GIFTS

https://www.gotrom.com/p/free-resources

(...and exclusive videos NOT found on YouTube)
=====================

FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE

30 & 45-Day Programs
http://GotROM.com/pages/products

=====================

RECOMMENDED MOBILITY TOOLS:
https://www.gotrom.com/p/the-hip-stick
https://www.amazon.com/shop/gotrom

=====================

FACEBOOK / INSTAGRAM
https://www.facebook.com/TheGotROM/
https://www.instagram.com/thegotrom/

=====================

GotROM.com — Build an Injury Free, Athletic Body

Questions? Email us!
[email protected]

FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture