How He Improved His Posture after 20 Years (GAINS!)

😳 My friend Jason has had a bad posture problem for over 20+ years. 

"It's something I've been self-conscious about for my whole life!" he shared with me in our recent interview.  

😳 Not only that, but for years he also struggled with:  

  • Knee pain 
  • Back pain 
  • Shoulder pain  

These chronic injuries were interfering with his weightlifting, running, and playtime with his kids.  A couple of months ago he reached out to me asking for help.  

🗣 As we were talking he told me:  

"My mind thinks I'm still 18, but my body is getting older! What can I do?"  

I sent him several of my best programs for posture, shoulders, hips, and back pain. Every couple of months we checked in on his progress.  

A few weeks ago the results came in...  

He sent me a few before/after pictures and I was absolutely shocked. His "posture gains" were incredible!  

🎉 What's more, he also fixed his back, shoulder, AND knee pain.  

Today, I'm sharing his inspiring story with you. 😃  

Watch the 10:30 min video to discover Jason's favorite stretches, best practices, and top tips to help your own posture and pain!  

Enjoy the video!



About The Author

Shane Dowd, CES, CMP is the owner/founder of He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.



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