SHOULDER MOBILITY FOR HANDSTANDS (FAST FIX!)
👋 I was in a park in Medellin, Colombia recently when the urge struck...
The urge to handstand!
I kicked up and my wife (Daniela) snapped the photo below.
💁🏻♀️ Dani said:
"How'd it feel?"
💁🏻♂️ "Not bad...a little wobbly...but pretty clean!" I replied.
What struck me was NOT my wobbles (it's been a hot minute since I practiced handstands.)
RATHER, it was my relatively clean "line" (the alignment) without any prep work!
AKA, ZERO stretching, ZERO mobilizing, ZERO preparation at all!
🤔 Can you say the same?
Are your shoulders "handstand ready" at any moment?
If not, today's video is for you! 👇
🧐 Specifically, in this 16-min video you will learn:
- Why calisthenics athletes get tight, achy shoulders
- How to use "targeted tissue techniques" for better shoulder mobility
- How to improve your handstand, back bridge, and more
- The 3 best stretches for handstand shoulder mobility
Enjoy the video! 😃
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.