👋 I was in a park in Medellin, Colombia recently when the urge struck...

The urge to handstand!

I kicked up and my wife (Daniela) snapped the photo below.

💁🏻‍♀️ Dani said:

"How'd it feel?"

💁🏻‍♂️ "Not bad...a little wobbly...but pretty clean!" I replied.

What struck me was NOT my wobbles (it's been a hot minute since I practiced handstands.)

RATHER, it was my relatively clean "line" (the alignment) without any prep work!

AKA, ZERO stretching, ZERO mobilizing, ZERO preparation at all!

🤔 Can you say the same?

Are your shoulders "handstand ready" at any moment?

If not, today's video is for you! 👇



🧐 Specifically, in this 16-min video you will learn:

  • Why calisthenics athletes get tight, achy shoulders
  • How to use "targeted tissue techniques" for better shoulder mobility
  • How to improve your handstand, back bridge, and more
  • The 3 best stretches for handstand shoulder mobility

Enjoy the video! 😃



About The Author

Shane Dowd, CES, CMP is the owner / founder of He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.



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