THE SIMPLE SPINE & SHOULDER: 7-MIN Stretch For Stiff People (FOLLOW-ALONG!)
🤸♂️ Want flexible shoulders and a bendy spine?
Look no further! Today's 7-min follow-along video is for you!
☀️ I filmed this video on a gorgeous sunny day in Colombia...
I was feeling a bit lazy...
I didn't want to do anything...
My mind said, "let's watch Netflix all day!"
But, I knew my body would love a lil' stretch!
⏰ This quick, 7-minute follow-along routine is the result!
All you need is a yoga mat + band (or strap, towel, or belt) to join me.
When you're done, you will feel loose, limber, and ready for anything!
So, let's get bendy now!👇
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
