SQUAT MOBILITY TESTS: (How Mobile Are YOU?)

 

Are you a Crossfitter, powerlifter, or bodybuilder? 

Or maybe you just wanna squat better? Heck, even if you just wanna feel GOOD in your low-back, hips and ankles, today's video is for you!

This video is a quick way to diagnose your squat flexibility. 

Take 2 minutes and start with these 5 simple squat mobility tests. You can do them at home or in the gym to screen for ankle and hip mobility problems.

🎥In this video you will learn:

  • How to gauge your squat flexibility?
  • What is the beginner's level of flexibility?
  • What is the intermediate level of flexibility?
  • What is the advanced level of squat flexibility?
  • Which test / step involves more ankle dorsiflexion?
  • What are all 5 tests to gauge your squat flexibility?

 Enjoy!

 

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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