STIFF TO BENDY: Get A Perfect Back Bridge NOW (8 MIN!)
Want to get flexible AND enjoy a great view?
Today's video is for you! 😃
My wife and I recently hiked to the edge of a beautiful canyon in the Andes mountain region of Colombia (South America). ⛰
When we arrived, I said:
"This spot is beautiful! Let's record a little "flexibility flow" for my audience!"
This 8-minute back bridge routine is the result!
If you want better posture, deeper backbends, and a spectacular view – check out the video below!
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
