The Best Damn Glute Stretch PERIOD.

Do you have tight hips? Wanna see the best glute stretch EVER?

If so, watch this video!

I've made a ton of videos about hip flexibility and glute stretches. But IMO, this stretch takes the cake. Watch the cues & instructions closely - the devil is in the details!

In this video you will learn: 

  • Glute stretch set- up
  • The proper breathing techniques
  • The right way to stretch without strain
  • How to build strength and build length
  • The Best Glute Stretch for a beginner and intermediate stretcher

...and more!

Enjoy the video!

 

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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