The Best Damn Glute Stretch PERIOD.
Do you have tight hips? Wanna see the best glute stretch EVER?
If so, watch this video!
I've made a ton of videos about hip flexibility and glute stretches. But IMO, this stretch takes the cake. Watch the cues & instructions closely - the devil is in the details!
In this video you will learn:
- Glute stretch set- up
- The proper breathing techniques
- The right way to stretch without strain
- How to build strength and build length
- The Best Glute Stretch for a beginner and intermediate stretcher
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.