The Secret to AVOIDING Hip Pain While Squatting & Olympic Lifting

I get alot of emails from powerlifters and Olympic lifters asking about hip pain. 

To answer the most common questions, I made a very comprehensive mobility tutorial for YouTuber Alan Thrall (Untamed Strength), which you can watch here. 

However, there are a few more things I wanted to say on this topic...  

In this NEW video I explain 5 key concepts to help avoid hip pain including:

• Box squats vs. squats to a box
  
• Tempo squats for hip impingement
• One piece of equipment that really helps
• 2 more key lessons

If you watched the first video I did for Alan Thrall / Untamed Strength, enjoy this new video and get 5 more ideas to help you train around hip pain.

NEED HELP WITH YOUR HIPS?

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.