The Secret to AVOIDING Hip Pain While Squatting & Olympic Lifting
I get alot of emails from powerlifters and Olympic lifters asking about hip pain.
To answer the most common questions, I made a very comprehensive mobility tutorial for YouTuber Alan Thrall (Untamed Strength), which you can watch here.
However, there are a few more things I wanted to say on this topic...
In this NEW video I explain 5 key concepts to help avoid hip pain including:
- Box squats vs. squats to a box
- Tempo squats for hip impingement
- One piece of equipment that really helps
- 2 more key lessons
If you watched the first video I did for Alan Thrall / Untamed Strength, enjoy this new video and get 5 more ideas to help you train around hip pain.
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
