TOP 9 HIP MOBILITY DRILLS FOR BJJ

Do you practice BJJ (Brazilian jiu-jitsu) AND have tight hips?

Or perhaps you just want a kick-ass, ground-based flexibility flow? 

Then, check out today's video!

🧐Specifically, in this video you will learn:

  • What are the 9 Best Jiu-Jitsu Mobility Drills?
  • How to do the "Frog Stretch" with less pain?
  • What is the Hurdler Hamstring Stretch properly?
  • How to do the "Straddle Up Stretch" for muscle control? 
  • How to modify hip stretches for less pain and more comfort?
  • How to build strength while doing the "Loaded Pancake Stretch?"

...and much more!

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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