TRY THIS STRETCH AND IMPROVE YOUR LIFE!
Want to know what my #1 "go-to" stretch is?
HINT: It's NOT the stretch I'm doing in the video thumbnail above.
🤓 Actually, in this video you will learn:
- What is the "1 Stretch That May Change Your Life"?
- How to do the "1 Stretch That May Change Your Life"?
- What are the 2 ways that you can modify the stretch?
- How does the body compensate if you have tight muscles?
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
