Yoga Poses That Might Hurt Your Hips
Yoga has exploded in popularity in recent years. More and more people are turning to yoga before conventional methods (doctors, pain meds, etc.)
While this can be a good thing (non-invasive, preventative, not too expensive) there are some dangers.
For people who are dealing with very specific hip issues like femoral acetabular impingement (FAI), traditional yoga stretches may not agree with their hips.
So what are you supposed to do?
Watch today's video to find out!
Hip Problems?
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
