Mastering Hip Labral Tears: Thriving in Sports for 14+ Years
 By  Shane Dowd, CES, CMP Fourteen years ago, I was diagnosed with a hip labral tear in my righ...
Dec 02, 2025
Read More
FAI Game-Changer: Unlock Hip Strength & Stability Now
 Do You Have Hip Pain? Have you been diagnosed with FAI, labral tears, and bad bone shapes?If...
Jul 22, 2025
Read More
Is Exercise Good for Hip Impingement? (THE TRUTH!)
 By  Shane Dowd , CES, CMP   đ¤Â Do I look like I have hip impingement? Well, I do! Because of ...
Jan 10, 2025
Read More
Hip Impingement Stretches for Super Stiff People
 By  Shane Dowd , CES, CMP  Are you struggling with hip impingement discomfort? Traditional ...
Mar 19, 2024
Read More
Is Stretching BAD for Hip Impingement? (Explained)
 By  Shane Dowd , CES, CMP  Struggling with hip impingement? Wondering if stretching is your...
Feb 17, 2024
Read More
Are Squats Bad for Hip Impingement? (THE TRUTH!)
 By  Shane Dowd , CES, CMP  If you've ever wondered whether squats and hip impingement can coe...
Dec 28, 2023
Read More
How To Fix Hip Impingement (WITHOUT SURGERY!)
  In 2011, I was on the verge of surgery for hip impingement. But I fixed it without going un...
Nov 05, 2023
Read More
How To Fix "Frozen Hips" (20-MIN FOLLOW-ALONG!)
 By  Shane Dowd , CES, CMP  Do you know what the Disney Princess from Frozen, and I have in co...
May 13, 2023
Read More
Surgeons Advice for This 21 Year Old Athlete with Hip Pain...(CRAZY!)
 By  Shane Dowd , CES, CMP  đ I got this heart-warming â¤ď¸ email the other day from a young man...
Sep 29, 2022
Read More
