Trigger Point Therapy: The Golden Keys for Pain-Free Muscles
By Shane Dowd, CES, CMP Have you ever experienced a nagging muscle pain that just won’t go aw...
Jan 12, 2026
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Mastering Hip Labral Tears: Thriving in Sports for 14+ Years
By Shane Dowd, CES, CMP Fourteen years ago, I was diagnosed with a hip labral tear in my righ...
Dec 02, 2025
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FAI Game-Changer: Unlock Hip Strength & Stability Now
Do You Have Hip Pain? Have you been diagnosed with FAI, labral tears, and bad bone shapes?If...
Jul 22, 2025
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Is Exercise Good for Hip Impingement? (THE TRUTH!)
By Shane Dowd , CES, CMP 🤔 Do I look like I have hip impingement? Well, I do! Because of ...
Jan 10, 2025
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Hip Impingement Stretches for Super Stiff People
By Shane Dowd , CES, CMP Are you struggling with hip impingement discomfort? Traditional ...
Mar 19, 2024
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Is Stretching BAD for Hip Impingement? (Explained)
By Shane Dowd , CES, CMP Struggling with hip impingement? Wondering if stretching is your...
Feb 17, 2024
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Are Squats Bad for Hip Impingement? (THE TRUTH!)
By Shane Dowd , CES, CMP If you've ever wondered whether squats and hip impingement can coe...
Dec 28, 2023
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How To Fix Hip Impingement (WITHOUT SURGERY!)
In 2011, I was on the verge of surgery for hip impingement. But I fixed it without going un...
Nov 05, 2023
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How To Fix "Frozen Hips" (20-MIN FOLLOW-ALONG!)
By Shane Dowd , CES, CMP Do you know what the Disney Princess from Frozen, and I have in co...
May 13, 2023
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