Got ROM?
Accomplish More In The Next 12 Months Than The Last 12 Years. Get Flexibility University No...
Jun 13, 2017
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How to Fix Shoulder Pain for Bodyweight Strength Athletes (PART 1)
Watch Part 2 here... Ready for the full 30-day program to fix your shoulders? Get Super S...
May 29, 2017
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LOADED STRETCHING: Good Pancake vs. Bad Pancake
The #1 Mistake Loaded stretching is a powerful approach to flexibility training. If you've stu...
Mar 14, 2017
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The Day You Became Flexible
The Day You Became Flexible I went from being inflexible to flexible after learning one trick ...
Aug 29, 2016
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How to do pistol squats (even with crappy ankle mobility)
Technique Trumps Crappy Ankles Here is one trick to make pistol squatting easier even if you hav...
Aug 14, 2016
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How To 10x Your Stretching and Flexibility Gains
The 7 Steps to Get Flexible Faster Whether you can barely touch your toes or are one inch away...
Jul 01, 2016
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The 7 Habits of Often Injured Athletes
By Shane Dowd , CES, CMP Habit #1 - Ego 😈 For recreational athletes - ego is the enemy. ...
Jun 20, 2016
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