Should You Stretch Before Lifting Weights?
The age old debate - should you stretch before exercise? The answer is...it depends. Are you ...
Aug 26, 2018
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THE #1 SECRET TO STAYING FLEXIBLE
The #1 secret to staying flexible is staying within striking distance. What this means is – ...
Aug 22, 2018
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Why Yoga Injures People
Ever gotten hurt during a yoga class? If so, you're not alone. A 2016 study, titled Yoga-Relat...
Jul 30, 2018
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Ass to Grass Squats, Butt Wink and Low Back Pain
If you are into powerlifting / olympic lifting, etc, undoubtedly you've come across the age old...
Jul 17, 2018
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Are You OVER STRETCHING?
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / fou...
Jul 06, 2018
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How To Get “Permanent Flexibility”
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / fou...
Jun 27, 2018
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ANKLE VS HIP MOBILITY: (Which is more important?)
🏃 Are you a runner or athlete with knee pain or trouble squatting? 🏋If so, you probably alread...
Jun 13, 2018
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Stretching Helps Your Deadlifts?
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / fou...
Jun 10, 2018
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Wrist Mobility Basics
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Jun 03, 2018
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