HEAD-TO-TOE STRETCHING: (MOVEMENT CULTURE)!
I challenged myself to "upgrade" my H2T abilities recently... 👉 This is a common goal in the #...
Aug 27, 2019
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FLEXIBILITY FLOW: (my personal practice)
Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
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How To Get The HEAD-TO-TOE Stretch (7-Steps)
Learn how to combine techniques (Ballistic, Loaded, Static) for quick results. Want Super-Hum...
Aug 01, 2017
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Got ROM?
Accomplish More In The Next 12 Months Than The Last 12 Years. Get Flexibility University No...
Jun 13, 2017
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