Why Crossfit Injures People
 Yup, I said it. Crossfit does injure some people. But why does this happen? Is Crossfit its...
Jan 02, 2018
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Why Foam Rolling Completely Sucks
 Want To Transform Your Body?  About The Author Shane Dowd, CES, CMP is the owner / fou...
Dec 09, 2017
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Should Weightlifters Stretch?
Good Idea or Bad Idea? As a weightlifter, you know there are good biomechanics and bad biomech...
Nov 27, 2017
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ARE MY MUSCLES GOING TO RIP IN THE SPLITS?
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Nov 20, 2017
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How To Deal with EXTREME Soreness from Ballistic Stretching?
Ballistic stretching is a type of stretching that involves rapid bouncing movements and aims at...
Nov 03, 2017
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MORNING MOBILITY: Your Daily 6-Minute Flexibility Routine
Want Superhuman Flexibility? Â About The Author Shane Dowd, CES, CMP is the owner / founde...
Oct 27, 2017
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Advice for Beginning Stretchers
 Want To Transform Your Flexibility?  About The Author Shane Dowd, CES, CMP is the owne...
Oct 20, 2017
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